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creatine nitrate, infinite_labs

Creatine Nitrate Yields Similar Gains to Creatine Monohydrate

Creatine Nitrate Yields Similar Gains to Creatine Monohydrate by: Robbie Durand Creatine monohydrate has become the most widely researched ergogenic aid to date, and the research is overwhelmingly clear that creatine not only increases muscle strength...
cyclotest, infinite_labs

Tweaking the Right Protein and Carbs for Better Abs

Tweaking the Right Protein and Carbs for Weight Loss While eating a moderate amount of calories is important to maintaining a healthy weight, diet shouldn’t only be about counting calories. This is something that bodybuilders...
foods to increase muscle growth, Gustavo badell, infinite_labs,Best Foods for Muscle Growth

Best Foods for Muscle Growth

Best Foods for Muscle Growth by: Robbie Durand Cholesterol is bad for you, right?  "High cholesterol causes heart disease" has been pounded into our brains for decades, but there is much debate as to whether cholesterol...
Do Bodybuilders Need More Protein Per Sitting or Protein More Often?

40 vs. 70 Grams of Protein Post-Exercise: Which is More Anabolic

Do Bodybuilders Need More Protein Per Sitting or Protein More Often? by: Robbie Durand If you have followed the latest research involving studies investigating the maximal amount of protein you can absorb in one sitting, it...