Best Fats to Get Ripped
Best Fats to Get Ripped
Most people that I know when they are getting ready for a physique competition start incorporating more fish into their diet, as they get closer to the contest. Its no...
Green Magic: The Powerful Health Benefits of Avocado
Avocados are so much more than just the main ingredients in guacamole. Fresh Hass avocados have 3 grams of total carbohydrate, less than 1 gram of natural sugar per one ounce serving (the least...
3 or 6 Meals a Day? Which is Better for Fat Loss
3 or 6 Meals a Day? Which is Better for Fat Loss
by: Robbie Durand
Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic in for many...
Women who Incorporate Cheat Meals Lose More Weight
Women who Incorporate Cheat Meals Lose More Weight
The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that its easy to lose weight, but keeping...
Eating too Fast Reduces Thermic Effect of Food in Women
Eating too Fast Reduces Thermic Effect of Food in Women
The thermic effect of food is one of three factors contributing to the total metabolic rate of the daily calories burned, the other two being...
Best Fitness Tips for Women
Fitness Tips for Women
There is a plague across many gyms in America and its women being misinformed on fitness and weight loss. There are tons of misconceptions that you should be aware of that...
Mediterranean Diet Beats Exercise for Heart Disease Prevention
Mediterranean Diet Beats Exercise for Heart Disease Prevention
Source: ScienceDaily
Filling up on oily fish, nuts, whole grains and fruit and vegetables – and even the odd glass of red wine – could cut your risk...
Calcium Content Not Protein Suppresses Appetite
Calcium Content Not Protein Suppresses Appetite
Anyone that has ever been on a Atkins diet knows that high protein diets seems to kill the appetite. "People on the Atkins diet don't feel as hungry —...
Best Fat Burning Pre-Workout Meal for Women
Best Fat Burning Pre-Workout Meal for Women
Want to turn you body into a fat burning machine before you do your cardio ladies? Well, in order to do this, you have to have the right...
New Low-Calorie Rice Cooking Method Could Cut 60% Of The Calories Your Body Absorbs
“My favorite food is rice, rice, rice and rice. When I binge out it’s on even more rice . It’s better than pizza, better than ice cream.”
-Victor Richards
New Low-Calorie Rice Cooking Method Could Cut...
