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intermittent fasting

Everything You Should Know About Intermittent Fasting

Are you a serial snacker, cabinet grazer, or overeater? Without structure, erratic eating habits are nearly impossible to break. Intermittent fasting is a great way to kickstart fat loss, decrease risk of disease, and...
keto

Keto Diet: The Keto Diet and its Impact on Our Health

The Keto diet encourages you to follow LCHF rule and as strange as it may seem, it aids you to lose weight while maintaining an array of bodily functions. LCHF means a diet which...
what time of day burns the most fay, infinite_labs

What time of the Day Do You Burn the Most Fat?

What time of the Day Do You Burn the Most Fat? by: Robbie Durand Most Americans eat a small breakfast, medium size lunch, and a large dinner, the famous steak and potatoes dinner.  Some studies have...
testosterone, fats, infinite_Labs

Not All Fats Are Equal!! Best Fats for Testosterone

Not All Fats Are Equal!! Best Fats for Testosterone by Robbie Durand In the early 80 and 90’s, low-fat diets were the mainstream way to lose weight.  It was a diet of chicken breasts and egg...
foods to increase muscle growth, Gustavo badell, infinite_labs,Best Foods for Muscle Growth

Best Foods for Muscle Growth

Best Foods for Muscle Growth by: Robbie Durand Cholesterol is bad for you, right?  "High cholesterol causes heart disease" has been pounded into our brains for decades, but there is much debate as to whether cholesterol...
time restricted feeding, infinite_labs

Time-Restricted Feeding for Muscle Gains and Fat Loss: Myth or Real Deal

Time-Restricted Feeding for Muscle Gains and Fat Loss: Myth or Real Deal By: Robbie Durand Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when on a diet.  The...
whole foods

7 Unique Healthy Foods – Whole Foods Delivers For You

Ever wish your groceries would magically appear on your doorstep? With the recent Amazon-Whole Foods partnership, that dream is now reality. Here's a list of 7 unique healthy foods to try for your next...
gym mistakes

Biggest Fitness Mistakes…and how to avoid them!

So just about every article you read talks about increasing your testosterone. It’s been well established that testosterone is increased by intense resistance exercise and winning also seems to jack up your testosterone, but...
nutrition tips

4 Unusual but Effective Nutrition Tips

You can read all the training articles you want and stock up on as many supplements as you can afford. What you should know is that if your nutrition isn’t on point consistently, then...
ketogenic diets, cancer

Ketogenic Diet May Reduce Cancer Risks

Ketogenic Diet May Reduce Cancer Risks By: Robbie Durand Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of ketogenic diets for years to...