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carbohydrate

To Eat or Not to Eat, That is the Carb Question

To Eat or Not to Eat, That is the Carb Question by: Triofitlife.com If you search online for ways to lose weight you are more than likely to come across a low carb diet, one of...

The Egg. Athlete’s perfectly packaged protein.

The Egg. Athlete's perfectly packaged protein. Once upon a time, the egg yolk was the colossal gremlin of the nutritional world. By IFBB Joesph Palumbo BUSTED! THE WHOLE EGG Here's what you need to know... Recent research...
Pack on the Mass, infinite_labs

Glycemic Index: Good for Fat Loss or Worthless?

Glycemic Index: Good for Fat Loss or Myth When the Zone Diet and South Beach Diet first hit the market about a decade ago, it caused a greater awareness of the glycemic index.  Dieters all...
meal frequency, fat loss, infinite_labs

3 or 6 Meals a Day? Which is Better for Fat Loss

3 or 6 Meals a Day? Which is Better for Fat Loss by: Robbie Durand Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic in for many...
carbs at night for fat loss, infinite_labs

Burn the Fat: Carbohydrate Cycling for Fat Loss

Burn the Fat: Carbohydrate Cycling for Fat Loss If you ask most bodybuilders or competitors about carbohydrates, many will say that they stop eating carbs after 6 PM. In theory, it sounds logical that you...
Skipping-Breakfast

Skipping Breakfast Reduces Performance

Skipping Breakfast Reduces Performance Over the last few decades, obesity in America has skyrocketed and many health researchers have examined what can be done to slow down the obesity epidemic.   Some researchers have advocated...
eat protein and veggies first, infinite_labs

Weight Control: Eat Protein and Veggies First, Carbs Last!

Eat Protein and Veggies First, Carbs Last! Many carb-conscious eaters consume low glycemic carbohydrates to minimize fluctuations in insulin levels with the intention to control blood sugar and burn body fat.  Existing evidence indicates that...
Nutrition is the secret

Nutrition Secret. Working hard with no results? Read further…

Working hard with no results? Here's a nutrition secret... There are people who train for a fitness lifestyle, and there are those striving for the ultimate physique. Yet so many receive only a limited...
eat more calories, burn more fat, infinite_labs

Eat More Calories Per Day But Lose More Fat

Eat More Calories Per Day But Lose More Fat Great news for all guys and girls that love protein, a new study published in the Journal of the International Society of Sports Nutrition reported that...