New call-to-action
Metabolism

Meal Consistency Enhances Metabolism

Meal Consistency Enhances Metabolism In last two decades, traditional low meal frequency patterns (2-3 times/day) got slowly replaced by higher meal frequencies (5-7 times/day). There are essentially four factors that affect a person’s overall energy...
cyclotest, infinite_labs

Tweaking the Right Protein and Carbs for Better Abs

Tweaking the Right Protein and Carbs for Weight Loss While eating a moderate amount of calories is important to maintaining a healthy weight, diet shouldn’t only be about counting calories. This is something that bodybuilders...

Fat Attack: How to Get Away with a Cheat Meal

It happens to all dieters...the craving to cheat.  It’s important to realize that the first effect that cheat meals will actually have as you incorporate them into your diet lies with the fact that...
rice cooker, infinite_labs

New Low-Calorie Rice Cooking Method Could Cut 60% Of The Calories Your Body Absorbs

“My favorite food is rice, rice, rice and rice. When I binge out it’s on even more rice . It’s better than pizza, better than ice cream.” -Victor Richards New Low-Calorie Rice Cooking Method Could Cut...
best fat burning meal, infinite_labs

Best Fat Burning Pre-Workout Meal for Women

Best Fat Burning Pre-Workout Meal for Women Want to turn you body into a fat burning machine before you do your cardio ladies?  Well, in order to do this, you have to have the right...
calcium, weight_loss, infinite_labs

Calcium Content Not Protein Suppresses Appetite

Calcium Content Not Protein Suppresses Appetite Anyone that has ever been on a Atkins diet knows that high protein diets seems to kill the appetite.  "People on the Atkins diet don't feel as hungry —...
mediteranean diet, infinite_labs

Mediterranean Diet Beats Exercise for Heart Disease Prevention

Mediterranean Diet Beats Exercise for Heart Disease Prevention Source: ScienceDaily Filling up on oily fish, nuts, whole grains and fruit and vegetables – and even the odd glass of red wine – could cut your risk...

Best Fitness Tips for Women

Fitness Tips for Women There is a plague across many gyms in America and its women being misinformed on fitness and weight loss. There are tons of misconceptions that you should be aware of that...
cheat meal, infinite_labs

Women who Incorporate Cheat Meals Lose More Weight

Women who Incorporate Cheat Meals Lose More Weight The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that its easy to lose weight, but keeping...
meal frequency, fat loss, infinite_labs

3 or 6 Meals a Day? Which is Better for Fat Loss

3 or 6 Meals a Day? Which is Better for Fat Loss by: Robbie Durand Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic in for many...