Meal Consistency Enhances Metabolism
Meal Consistency Enhances Metabolism
In last two decades, traditional low meal frequency patterns (2-3 times/day) got slowly replaced by higher meal frequencies (5-7 times/day). There are essentially four factors that affect a person’s overall energy...
Tweaking the Right Protein and Carbs for Better Abs
Tweaking the Right Protein and Carbs for Weight Loss
While eating a moderate amount of calories is important to maintaining a healthy weight, diet shouldn’t only be about counting calories. This is something that bodybuilders...
Fat Attack: How to Get Away with a Cheat Meal
It happens to all dieters...the craving to cheat. It’s important to realize that the first effect that cheat meals will actually have as you incorporate them into your diet lies with the fact that...
New Low-Calorie Rice Cooking Method Could Cut 60% Of The Calories Your Body Absorbs
“My favorite food is rice, rice, rice and rice. When I binge out it’s on even more rice . It’s better than pizza, better than ice cream.”
-Victor Richards
New Low-Calorie Rice Cooking Method Could Cut...
Best Fat Burning Pre-Workout Meal for Women
Best Fat Burning Pre-Workout Meal for Women
Want to turn you body into a fat burning machine before you do your cardio ladies? Well, in order to do this, you have to have the right...
Calcium Content Not Protein Suppresses Appetite
Calcium Content Not Protein Suppresses Appetite
Anyone that has ever been on a Atkins diet knows that high protein diets seems to kill the appetite. "People on the Atkins diet don't feel as hungry —...
Mediterranean Diet Beats Exercise for Heart Disease Prevention
Mediterranean Diet Beats Exercise for Heart Disease Prevention
Source: ScienceDaily
Filling up on oily fish, nuts, whole grains and fruit and vegetables – and even the odd glass of red wine – could cut your risk...
Best Fitness Tips for Women
Fitness Tips for Women
There is a plague across many gyms in America and its women being misinformed on fitness and weight loss. There are tons of misconceptions that you should be aware of that...
Women who Incorporate Cheat Meals Lose More Weight
Women who Incorporate Cheat Meals Lose More Weight
The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that its easy to lose weight, but keeping...
3 or 6 Meals a Day? Which is Better for Fat Loss
3 or 6 Meals a Day? Which is Better for Fat Loss
by: Robbie Durand
Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic in for many...
