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carbs at night, fat loss, Infinite_labs

Carbohydrates at Night Better than during Day

Carbohydrates at Night Better than during Day Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss. right?? For years, health advocates recommended to eat...
whey protein, fat loss, infinite_labs

Optimal Dose of Whey Protein for Dieting: 20, 40, 60, or 80 g?

Optimal Dose of Whey Protein for Dieting: 20, 40, 60, or 80 g? by: Robbie Durand Whey protein can suppress appetite better than casein, soy, or egg albumin protein. The greater leucine concentration of whey protein not...
caffeine, estrogen, infinite_labs

Caffeine: How and When to Take for Optimal Performance

Everything You Know About Caffeine is Wrong Caffeine is considered the world’s most widely consumed pharmacologically active substance. Approximately 90% of the adult population in North America consume an average daily caffeine consumption of...
whey protein diet

Whey Protein Diet: Sculpt your Physique

Whey Protein Diet: Sculpt Your Physique The branched chain amino acid, Leucine, signals intracellular pathways regulating amino acid oxidation and gluconeogenesis. Whey protein (100 g) contains about 24 g of BCAAs, which have been associated...
sprint

Potassium and Sodium for Athletes: Essential minerals and nutrients

Every human needs a reasonable supply of all minerals and nutrients. The demand just gets doubled when your figure changes from just an average physique to a muscular, athletic one. Hitting the gym is...
sleep better

Sleep Better with more Protein

Dieter’s Sleep Better with High Protein Just about every bodybuilder has heard that whey protein can enhance weight loss, but get ready for some exciting news, dieters taking high protein also sleep better.  Before we...
huge chest

Pack on the Mass, Without Adding Fat

Pack on the Mass, Without Adding Fat by: Robbie Durand Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino acids that...
caffeine

Caffeine Timing: How Long Before Your Workout Should You Take Caffeine?

Caffeine Timing: Time Your Pre-Workout for Peak Performance by: Robbie Durand You’re headed to the gym and you pop your pre-workout capsules and arrive at the gym 10 minutes later.  You start working out, but guess...
rest period length, muscle mass, infinite_labs

Leucine Increases IGF-1 in Muscle

Research Update: Leucine Increases IGF-1 in Muscle by: Robbie Durand The branched-chain amino acid L-leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling pathway.  L-Leucine...

Take Advantage Of Fish Oils to Increase Lean Muscle Growth

Take Advantage Of Fish Oils to Increase Lean muscle growth by: Robbie Durand In addition to whey protein and HMB, fish oils may be the next supplement for older adults. Having meals with oily fish twice...