caffeine

Caffeine Timing: How Long Before Your Workout Should You Take Caffeine?

Caffeine Timing: Time Your Pre-Workout for Peak Performance by: Robbie Durand You’re headed to the gym and you pop your pre-workout capsules and arrive at the gym 10 minutes later.  You start working out, but guess...
Caffeine

Does Caffeine Improve Gym Performance?

Caffeine has been prescribed as an effective ergogenic aid for increasing performance in several sports. From events with greater involvement of muscle strength and power to sports that depend on aerobic endurance. It is...
Metabolic-Stress

The Metabolic Stress Workout for Muscle Gains

The Metabolic Stress Workout for Muscle Gains By:Robbie Durand For years, bodybuilders have been advocated to use short rest periods between sets to elicit metabolic stress and increase anabolic hormone responses. Although the newest research seems...

Are Carbs Bad for Your Physique?

Carb Wars: Are Carbs Bad for Your Physique by: Robbie Durand In recent years, low carb diets have become more popular. Low carb proponents claim that the resulting decreased insulin secretion causes elevated release of free...
Carbohydrates

Truths, Lies & Carbohydrates

Truths, lies & Carbohydrates by: Osiris Prieto Reprinted from Muscle Media Magazine These days so many people are confused and may not truly understand the role Carbohydrates play in their bodies.  If you’re reading this there’s...
cheat meal, infinite_labs

Women who Incorporate Cheat Meals Lose More Weight

Women who Incorporate Cheat Meals Lose More Weight The current prevalence of obesity is estimated in approximately 400 million people worldwide. The main issue with dieting is that its easy to lose weight, but keeping...
sleep, recovery, infinite_labs

Carbs Needed During Intense Training

Carbs Help Athletes Better During Intense Training If you ask most lifters, what’s the most important part of muscle recuperation for intense training, they will immediately say it’s protein, or glutamine, or some other nutritional...
CYCLO REM, infinite_labs

Caffeine Kicks Ass for Fat Metabolism!! New Research

Caffeine Kicks Ass!! New Research By: Robbie Durand Caffeine has long been part of the pre-workout regimen for all gym advocates and professional athletes. Caffeine is well-known as a central nervous system stimulant. Studies have shown...
Infinite_labs, Whey protein

Protein Frequency: 4 or 6 Meals a Day for Growth

Protein Frequency: Is More Often Better? Whey protein is popular among athletes, bodybuilders, fitness models, as well as people looking to improve their performance in the gym. Whey protein contains an incredible range of essential...
beta alanine, food, infinite_labs

When is the Best Time to Take Beta Alanine? With or Without Food?

When is the Best Time to Take Beta Alanine? With or Without Food? By: Robbie Durand Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related...
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