8 Simple Common Sense Cooking Tips
Lumps
Do you get lumps in your white sauce? When making white sauce (béchamel) or any sauce that requires slow cooking to thicken use an egg whisk, you can increase the temperature (not too much...
The Benefits of Mucuna Pruriens for Muscle Mass
The Benefits of Mucuna Pruriens for Muscle Mass
by: Robbie Durand
Mucuna Pruriens is a bean like plant that has been used in ayurvedic medicine since ancient times.It most commonly grows in the tropics, including the...
When is the Best Time to Take Beta Alanine? With or Without Food?
When is the Best Time to Take Beta Alanine? With or Without Food?
By: Robbie Durand
Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related...
Your Thyroid and Weight Loss
The Connection is Real
Weight and Thyroid
Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your...
Whey vs Casein for Muscle: Which is Better?
Whey vs Casein for Muscle: Which is Better
by: Robbie Durand
A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the body placed by lifting weights or...
10 meal prep secrets
When it comes to meal prepping it can be hard to continue it every week, especially when you have a busy schedule. Using a meal prep system to help you burn fat is one...
The Difference Between BBQ Grilling And Smoking
We’re all familiar with barbecuing, but most of us are unaware of the real tricks that make it taste so wonderful. To some barbecuing is an art form. Anyone new to this art...
What Is Juggernaut® X
The ultimate pre-workout supplement to support workout intensity, stamina and muscular endurance, strength, and massive muscle pumps. We’ve taken our original Juggernaut and reformulated Juggernaut X into our strongest and most powerful pre-workout we...
Androgen Receptors: Pack on More Muscle
Androgen Receptors: Pack on the Muscle
By Robbie Durand
Testosterone and other androgen's are thought to increase lean body mass and reduce fat body mass in men by activating the androgen receptor. You can have all...
Creatine and Magnesium: Ultimate Strength Stack
Creatine and Magnesium: Ultimate Strength Stack
Creatine has become the mostly widely researched ergogenic aid to date and the research is overwhelmingly clear that creatine not only increases muscle strength but now creatine does what...