Nutrition

There are illnesses that you can get from dieting. These are eating disorders.  There's two main types and they are anorexia and bulimia.  About 2 million people in the United States are suffering right...

Oregano oil is found in the leaves and flowering tops of more than two dozen fragrant plant species. The herb oregano is widely known for its mild minty flavor.  The most popular Origanum species...

Looking for a quick and easy way to tackle the breakfast rush?  The key to eating a nutritious breakfast is planning ahead.  On busy days, it is great to have these in the freezer,...

Numerous studies have noted that activated charcoal is carbon.  It is a charcoal that has been treated with oxygen. The purpose is to open up millions of tiny pores in the middle of the...

Whether you are young or old, age will never be an issue for obtaining the benefits of whey protein. This building block is considered to be highly valuable. In the role of a nutritional...

By Dr. Tom Fisher Amino acids play a vital role in numerous functions of the body.  They are the building blocks of the protein tissue matrix.  Twenty amino acids are needed by the body to...

The new year means it is time for some new muscle. When you are regularly exercising you want to make sure that you are getting the most out of every workout. But what is...

What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.   There...

One of the most researched proteins is whey protein and for a good reason too. Whey protein has a very high nutritional value. It also has been studied numerous times for different health benefits....

Which types of carbs are bad? Are there such a thing as fast or slow carbs? The world or sugar and carbohydrates have been constantly changing over the past 20 years. So, what is...