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Strength Gains

Strength Gains…What works best?

5 X 5 Protocol or 25 Reps? Which is Superior for Strength Gains If you go into any gym or college training facility, you will see athletes pushing themselves to the limit.  For an athlete...
be-certain

The One Factor You Need to Reach Your Full Potential

When you log on to the internet and search your favorite sites (like InfiniteLabs.com) for content to help you improve your fitness levels, it can be easy to look for the latest supplement to...

The Egg. Athlete’s perfectly packaged protein.

The Egg. Athlete's perfectly packaged protein. Once upon a time, the egg yolk was the colossal gremlin of the nutritional world. By IFBB Joesph Palumbo BUSTED! THE WHOLE EGG Here's what you need to know... Recent research...

Top 8 Tips to Improve Your Running

Are you looking for ways to improve your current running style? Check out our top eight tips below to help you run faster and further than ever before! Land on your forefoot Let’s be honest—running can...
fitness tracker

Top 5 Reasons You Should Wear a Fitness Tracker

We use technology for everything from work to cooking to entertainment. Why not use it to get fit? Here are 5 reasons you should take advantage of tech and wear a fitness tracker! 1. It's...
biceps growth

Maximize Biceps Growth with These 3 Accessories

Feeling like you could be doing more to maximize biceps growth? These 3 accessories will leave your arms sore and sleeves stretched! By Roger Lockridge When we first start training, increased upper arm size is among...
treat depression

Feeling Blue? 5 Ways Exercise Can Treat Depression

Whether you've been diagnosed with clinical depression or just feel a bit under the weather, we've all had times when our mental health needs some TLC. These 5 reasons explain why exercise is an...