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The Egg. Athlete’s perfectly packaged protein.

The Egg. Athlete's perfectly packaged protein. Once upon a time, the egg yolk was the colossal gremlin of the nutritional world. By IFBB Joesph Palumbo BUSTED! THE WHOLE EGG Here's what you need to know... Recent research...
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Relieve Stress in 3 Minutes! The Office Chair Stretch

As active and healthy people, fitness enthusiasts look forward to the time they get to train and relieve stress. Whether they train in the morning to start their day or wait until after work...
trx

For the Elite: TRX Training

by: Triofitlife.com TRX Training is a “new” player in the fitness industry and it’s beginning to take on a major role. In case you didn’t know, TRX stand for: Total Body Resistance Exercise, and it is...
Muscle Growth

Factors Affecting Muscle Growth Backed by Science

Factors Affecting Muscle Growth Backed by Science     A decade ago, when scientists wanted to make a muscle grow in laboratories, they only knew of one way: tension overload.  In other words, they would take...
sleep better

Sleep Better with more Protein

Dieter’s Sleep Better with High Protein Just about every bodybuilder has heard that whey protein can enhance weight loss, but get ready for some exciting news, dieters taking high protein also sleep better.  Before we...
be-certain

The One Factor You Need to Reach Your Full Potential

When you log on to the internet and search your favorite sites (like InfiniteLabs.com) for content to help you improve your fitness levels, it can be easy to look for the latest supplement to...
whole foods

7 Unique Healthy Foods – Whole Foods Delivers For You

Ever wish your groceries would magically appear on your doorstep? With the recent Amazon-Whole Foods partnership, that dream is now reality. Here's a list of 7 unique healthy foods to try for your next...
Anabolic-Resistance

Overcoming Anabolic Resistance

Older Athletes Have Anabolic Resistance Amino acids, which are building blocks of proteins, can be essential, non-essential or conditional. Non-essential and conditional amino acids are made in your system. Essential amino acids are found in...
Optimal Testosterone

Are you Sleeping enough for Optimal Testosterone Production?

Not making the kind of gains you want in the gym? Your diet and training maybe flawless but there is one variable that may be missing: sleep.  Two studies have recently correlated resting testosterone...
intermittent fasting

Everything You Should Know About Intermittent Fasting

Are you a serial snacker, cabinet grazer, or overeater? Without structure, erratic eating habits are nearly impossible to break. Intermittent fasting is a great way to kickstart fat loss, decrease risk of disease, and...