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nutrition tips

4 Unusual but Effective Nutrition Tips

You can read all the training articles you want and stock up on as many supplements as you can afford. What you should know is that if your nutrition isn’t on point consistently, then...
Fitness Rut

Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results

Most people who are into fitness love training. It’s more than a hobby – it’s a passion. That said, everyone at one point will feel like they’re stuck in a rut and need to...
fitness tracker

Top 5 Reasons You Should Wear a Fitness Tracker

We use technology for everything from work to cooking to entertainment. Why not use it to get fit? Here are 5 reasons you should take advantage of tech and wear a fitness tracker! 1. It's...
intermittent fasting

Everything You Should Know About Intermittent Fasting

Are you a serial snacker, cabinet grazer, or overeater? Without structure, erratic eating habits are nearly impossible to break. Intermittent fasting is a great way to kickstart fat loss, decrease risk of disease, and...
Relieve-Stress-main

Relieve Stress in 3 Minutes! The Office Chair Stretch

As active and healthy people, fitness enthusiasts look forward to the time they get to train and relieve stress. Whether they train in the morning to start their day or wait until after work...
Optimal Testosterone

Are you Sleeping enough for Optimal Testosterone Production?

Not making the kind of gains you want in the gym? Your diet and training maybe flawless but there is one variable that may be missing: sleep.  Two studies have recently correlated resting testosterone...

Shed Fat This Summer with This Outdoor Circuit Workout

Summer is almost here and we want reasons to be outside, so why not take the training outdoors? This circuit workout isn’t long but it’s intense and will push you to your limits while...
cable exercises

Book-end Your Workouts with Cable Exercises

Cable Exercises: I’ll be the first guy in line to make the case that no workout is complete without free weights. As a matter of fact, after I make my case, I’ll go back...
biceps growth

Maximize Biceps Growth with These 3 Accessories

Feeling like you could be doing more to maximize biceps growth? These 3 accessories will leave your arms sore and sleeves stretched! By Roger Lockridge When we first start training, increased upper arm size is among...
gym bag

4 Items to Complete Your Gym Bag

One of the ways you can see how dedicated an athlete is to fitness is if they carry a gym bag into the building. Athletes with gym bags know what they need, when they...