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Strength Gains

Strength Gains…What works best?

5 X 5 Protocol or 25 Reps? Which is Superior for Strength Gains If you go into any gym or college training facility, you will see athletes pushing themselves to the limit.  For an athlete...
Anabolic-Resistance

Overcoming Anabolic Resistance

Older Athletes Have Anabolic Resistance Amino acids, which are building blocks of proteins, can be essential, non-essential or conditional. Non-essential and conditional amino acids are made in your system. Essential amino acids are found in...
sleep better

Sleep Better with more Protein

Dieter’s Sleep Better with High Protein Just about every bodybuilder has heard that whey protein can enhance weight loss, but get ready for some exciting news, dieters taking high protein also sleep better.  Before we...
weightlifting challenge

Weightlifting Challenge: Are You Up For the 50,000 Pound Challenge?

Sometimes training isn’t about focusing on a muscle or improving for a sport. Lifting weights can serve many purposes. It can be about the mental challenge, the physical challenge, or sometimes it can serve...
BMI

What is BMI?

BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
Transformation Diet

Transformation Diet: Transition from Winter Bulk to Spring Shed

Transformation Diet: It’s been a long winter and many gains have been made. There are quite a few folks who use the months of November through March to add size and strength. We get...

New Chicken Protein Isolate Scores Higher than Beef Products in Protein Efficiency, According to...

Scientific breakthroughs in sports nutrition are rare, but a new study out of Missouri State University on meat-based protein powders promises to shake up the industry. Researchers at Missouri State University’s Center for Biomedical and...
cable exercises

Book-end Your Workouts with Cable Exercises

Cable Exercises: I’ll be the first guy in line to make the case that no workout is complete without free weights. As a matter of fact, after I make my case, I’ll go back...
Top 10 Bodyweight Exercises to Torch Calories

Top 10 Bodyweight Exercises to Torch Calories

Torch Calories with These 10 Bodyweight Exercises: In a world where you have every minute in your day free to use however you wish...yeah, right. For most people the reality is that the majority of...
Quick Chest Workout

Quick Chest Workout: The 15 Minute Chest Blast

Quick Chest Workout: The 15 Minute Chest Blast- You look at your calendar for today and you simply can’t find any room in your schedule for that hour you need to train. By Roger Lockridge Traveling,...