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fitness tracker

Top 5 Reasons You Should Wear a Fitness Tracker

We use technology for everything from work to cooking to entertainment. Why not use it to get fit? Here are 5 reasons you should take advantage of tech and wear a fitness tracker! 1. It's...
whole foods

7 Unique Healthy Foods – Whole Foods Delivers For You

Ever wish your groceries would magically appear on your doorstep? With the recent Amazon-Whole Foods partnership, that dream is now reality. Here's a list of 7 unique healthy foods to try for your next...
training-hacks

Training Hacks: Should You Train to Complete Failure Each Set for Muscle Growth?

Training Hacks: Mike Mentzer, Casey Viator, Dorian Yates, Elliot Darden are some of the most intellectual teachers in the field of bodybuilding that revolutionized the sport of bodybuilding.  The typical training theory that they all...
Muscle Growth

Factors Affecting Muscle Growth Backed by Science

Factors Affecting Muscle Growth Backed by Science     A decade ago, when scientists wanted to make a muscle grow in laboratories, they only knew of one way: tension overload.  In other words, they would take...
calisthenics

Improve Overall Fitness & Burn Calories with this One Move

Sometimes it's good to get back to the basics. This one move will help you achieve any goal whether it be burning fat, building muscle, or just overall fitness. By Roger Lockridge To improve the shape...
Top 10 Bodyweight Exercises to Torch Calories

Top 10 Bodyweight Exercises to Torch Calories

Torch Calories with These 10 Bodyweight Exercises: In a world where you have every minute in your day free to use however you wish...yeah, right. For most people the reality is that the majority of...
vegetables-for-bodybuilding

Green Mass: Vegetables for Bodybuilding

If you examine most athlete’s and bodybuilder’s diet, you will find a large portion of the diet consists of protein’s, carbohydrates, and fats, and smaller portions of fruits and veggies.  Fruits and vegetables are...
nutrition tips

4 Unusual but Effective Nutrition Tips

You can read all the training articles you want and stock up on as many supplements as you can afford. What you should know is that if your nutrition isn’t on point consistently, then...
be-certain

The One Factor You Need to Reach Your Full Potential

When you log on to the internet and search your favorite sites (like InfiniteLabs.com) for content to help you improve your fitness levels, it can be easy to look for the latest supplement to...
success

3 Mental Pitfalls You Should Avoid to Reach Success

3 Mental Pitfalls You Should Avoid to Reach Success We all want success in our lives and sometimes knowing what you shouldn't do is just as important as knowing what you should do. This applies...