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Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once. Obviously if you’re going...

Training Hacks: Mike Mentzer, Casey Viator, Dorian Yates, Elliot Darden are some of the most intellectual teachers in the field of bodybuilding that revolutionized the sport of bodybuilding.  The typical training theory that they all...

We all have priorities when we start pursuing fitness. It might be to improve our run time or bench press. Perhaps you want to look better for an event. How many of you out...

When you log on to the internet and search your favorite sites (like InfiniteLabs.com) for content to help you improve your fitness levels, it can be easy to look for the latest supplement to...

If you examine most athlete’s and bodybuilder’s diet, you will find a large portion of the diet consists of protein’s, carbohydrates, and fats, and smaller portions of fruits and veggies.  Fruits and vegetables are...

Are you looking for ways to improve your current running style? Check out our top eight tips below to help you run faster and further than ever before! Land on your forefoot Let’s be honest—running can...

It is not an easy task to burn over 1000 calories in a day, especially if you are not used to exercising and fitness regimes. However, if you have the intensity and dedication then...

Factors Affecting Muscle Growth Backed by Science     A decade ago, when scientists wanted to make a muscle grow in laboratories, they only knew of one way: tension overload.  In other words, they would take...

Not making the kind of gains you want in the gym? Your diet and training maybe flawless but there is one variable that may be missing: sleep.  Two studies have recently correlated resting testosterone...

5 X 5 Protocol or 25 Reps? Which is Superior for Strength Gains If you go into any gym or college training facility, you will see athletes pushing themselves to the limit.  For an athlete...