Sleep Better with more Protein
Dieter’s Sleep Better with High Protein
Just about every bodybuilder has heard that whey protein can enhance weight loss, but get ready for some exciting news, dieters taking high protein also sleep better. Before we...
Bodybuilding Competition 2018 – 5 Things to Consider Before Your First Show
By Abby Cronin
So you've been working out for a while. Your diet is on point, you've gotten pretty strong, and you want to take your fitness to the next level. At this point, many...
The Difference Between BBQ Grilling And Smoking
We’re all familiar with barbecuing, but most of us are unaware of the real tricks that make it taste so wonderful. To some barbecuing is an art form. Anyone new to this art...
Transformation Diet: Transition from Winter Bulk to Spring Shed
Transformation Diet: It’s been a long winter and many gains have been made. There are quite a few folks who use the months of November through March to add size and strength. We get...
Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results
Most people who are into fitness love training. It’s more than a hobby – it’s a passion. That said, everyone at one point will feel like they’re stuck in a rut and need to...
Everything You Should Know About Intermittent Fasting
Are you a serial snacker, cabinet grazer, or overeater? Without structure, erratic eating habits are nearly impossible to break. Intermittent fasting is a great way to kickstart fat loss, decrease risk of disease, and...
The ab workout you can do while lying down. Finally!
The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead.
By: Roger Lockridge
The Lying Down Ab Workout
Obviously as people who take their fitness seriously, you like to get...
Quick Chest Workout: The 15 Minute Chest Blast
Quick Chest Workout: The 15 Minute Chest Blast- You look at your calendar for today and you simply can’t find any room in your schedule for that hour you need to train.
By Roger Lockridge
Traveling,...
Training Tips: Want to improve grip strength? Try this…
We all have priorities when we start pursuing fitness. It might be to improve our run time or bench press. Perhaps you want to look better for an event. How many of you out...
Maximize Biceps Growth with These 3 Accessories
Feeling like you could be doing more to maximize biceps growth? These 3 accessories will leave your arms sore and sleeves stretched!
By Roger Lockridge
When we first start training, increased upper arm size is among...