Whey Protein Diet: Sculpt your Physique
Whey Protein Diet: Sculpt Your Physique
The branched chain amino acid, Leucine, signals intracellular pathways regulating amino acid oxidation and gluconeogenesis. Whey protein (100 g) contains about 24 g of BCAAs, which have been associated...
Race like a Spartan!
So You Want to Do a Spartan Race?
by: Triofitlife.com
If you’re thinking about doing a Spartan Race, now is the time to stop thinking and start training. I’m going to lay out six common race...
For the Elite: TRX Training
by: Triofitlife.com
TRX Training is a “new” player in the fitness industry and it’s beginning to take on a major role. In case you didn’t know, TRX stand for: Total Body Resistance Exercise, and it is...
The ab workout you can do while lying down. Finally!
The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead.
By: Roger Lockridge
The Lying Down Ab Workout
Obviously as people who take their fitness seriously, you like to get...
Nutrition Secret. Working hard with no results? Read further…
Working hard with no results? Here's a nutrition secret... There are people who train for a fitness lifestyle, and there are those striving for the ultimate physique. Yet so many receive only a limited...
The Egg. Athlete’s perfectly packaged protein.
The Egg. Athlete's perfectly packaged protein. Once upon a time, the egg yolk was the colossal gremlin of the nutritional world.
By IFBB Joesph Palumbo
BUSTED!
THE WHOLE EGG
Here's what you need to know... Recent research...
Relieve Stress in 3 Minutes! The Office Chair Stretch
As active and healthy people, fitness enthusiasts look forward to the time they get to train and relieve stress. Whether they train in the morning to start their day or wait until after work...
Quick Chest Workout: The 15 Minute Chest Blast
Quick Chest Workout: The 15 Minute Chest Blast- You look at your calendar for today and you simply can’t find any room in your schedule for that hour you need to train.
By Roger Lockridge
Traveling,...
Top 10 Bodyweight Exercises to Torch Calories
Torch Calories with These 10 Bodyweight Exercises: In a world where you have every minute in your day free to use however you wish...yeah, right. For most people the reality is that the majority of...
Book-end Your Workouts with Cable Exercises
Cable Exercises: I’ll be the first guy in line to make the case that no workout is complete without free weights. As a matter of fact, after I make my case, I’ll go back...
