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Whether you've been diagnosed with clinical depression or just feel a bit under the weather, we've all had times when our mental health needs some TLC. These 5 reasons explain why exercise is an...

The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead. By: Roger Lockridge The Lying Down Ab Workout Obviously as people who take their fitness seriously, you like to get...

When you log on to the internet and search your favorite sites (like InfiniteLabs.com) for content to help you improve your fitness levels, it can be easy to look for the latest supplement to...

Whey Protein Diet: Sculpt Your Physique The branched chain amino acid, Leucine, signals intracellular pathways regulating amino acid oxidation and gluconeogenesis. Whey protein (100 g) contains about 24 g of BCAAs, which have been associated...

When we think about training, more often than not we think about weight training. This is because it’s more exciting and can motivate you thanks to the challenges it offers. Cardio, not so much....

So You Want to Do a Spartan Race? by: Triofitlife.com If you’re thinking about doing a Spartan Race, now is the time to stop thinking and start training. I’m going to lay out six common race...

BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....

Cable Exercises: I’ll be the first guy in line to make the case that no workout is complete without free weights. As a matter of fact, after I make my case, I’ll go back...

Sometimes it's good to get back to the basics. This one move will help you achieve any goal whether it be burning fat, building muscle, or just overall fitness. By Roger Lockridge To improve the shape...

Quick Chest Workout: The 15 Minute Chest Blast- You look at your calendar for today and you simply can’t find any room in your schedule for that hour you need to train. By Roger Lockridge Traveling,...