The ab workout you can do while lying down. Finally!
The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead.
By: Roger Lockridge
The Lying Down Ab Workout
Obviously as people who take their fitness seriously, you like to get...
4 Items to Complete Your Gym Bag
One of the ways you can see how dedicated an athlete is to fitness is if they carry a gym bag into the building. Athletes with gym bags know what they need, when they...
Stuck In a Fitness Rut? 3 Small Tweaks to Bring Big Results
Most people who are into fitness love training. It’s more than a hobby – it’s a passion. That said, everyone at one point will feel like they’re stuck in a rut and need to...
Feeling Blue? 5 Ways Exercise Can Treat Depression
Whether you've been diagnosed with clinical depression or just feel a bit under the weather, we've all had times when our mental health needs some TLC. These 5 reasons explain why exercise is an...
The Egg. Athlete’s perfectly packaged protein.
The Egg. Athlete's perfectly packaged protein. Once upon a time, the egg yolk was the colossal gremlin of the nutritional world.
By IFBB Joesph Palumbo
BUSTED!
THE WHOLE EGG
Here's what you need to know... Recent research...
Overcoming Anabolic Resistance
Older Athletes Have Anabolic Resistance
Amino acids, which are building blocks of proteins, can be essential, non-essential or conditional. Non-essential and conditional amino acids are made in your system. Essential amino acids are found in...
3 Mental Pitfalls You Should Avoid to Reach Success
3 Mental Pitfalls You Should Avoid to Reach Success
We all want success in our lives and sometimes knowing what you shouldn't do is just as important as knowing what you should do. This applies...
Top 10 Bodyweight Exercises to Torch Calories
Torch Calories with These 10 Bodyweight Exercises: In a world where you have every minute in your day free to use however you wish...yeah, right. For most people the reality is that the majority of...
What is BMI?
BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
Quick Chest Workout: The 15 Minute Chest Blast
Quick Chest Workout: The 15 Minute Chest Blast- You look at your calendar for today and you simply can’t find any room in your schedule for that hour you need to train.
By Roger Lockridge
Traveling,...