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bodybuilding competition 2018

Bodybuilding Competition 2018 – 5 Things to Consider Before Your First Show

By Abby Cronin So you've been working out for a while. Your diet is on point, you've gotten pretty strong, and you want to take your fitness to the next level. At this point, many...

Work Out Your Wardrobe – 3 Things You Should Never Wear to the Gym

By Abby Cronin It's safe to say that at one point or another in your training career, you've realized mid-workout that your outfit just isn't working. Whether your shorts are too short to squat in...
Father's Day

5 Awesome Father’s Day Gifts for Fit Fathers

It’s that time of the year again. We check our calendars and make a note in the back of our minds that June 17th is Father’s Day. But as that weekend creeps closer, we...
Biceps Growth

5 Tips to Maximize Biceps Growth

Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once. Obviously if you’re going...

New Chicken Protein Isolate Scores Higher than Beef Products in Protein Efficiency, According to...

Scientific breakthroughs in sports nutrition are rare, but a new study out of Missouri State University on meat-based protein powders promises to shake up the industry. Researchers at Missouri State University’s Center for Biomedical and...
weightlifting challenge

Weightlifting Challenge: Are You Up For the 50,000 Pound Challenge?

Sometimes training isn’t about focusing on a muscle or improving for a sport. Lifting weights can serve many purposes. It can be about the mental challenge, the physical challenge, or sometimes it can serve...
intermittent fasting

Everything You Should Know About Intermittent Fasting

Are you a serial snacker, cabinet grazer, or overeater? Without structure, erratic eating habits are nearly impossible to break. Intermittent fasting is a great way to kickstart fat loss, decrease risk of disease, and...
clenbuterol

Clenbuterol – What is it and Why Do Bodybuilders Use It?

Drugs - it's one of the most taboo topics in the fitness sphere. Dianabol, Nandralone, Testosterone, the list goes on. Performance enhancing substances have been around as long as bodybuilding has. Clenbuterol is one...

Shed Fat This Summer with This Outdoor Circuit Workout

Summer is almost here and we want reasons to be outside, so why not take the training outdoors? This circuit workout isn’t long but it’s intense and will push you to your limits while...
vegetables-for-bodybuilding

Green Mass: Vegetables for Bodybuilding

If you examine most athlete’s and bodybuilder’s diet, you will find a large portion of the diet consists of protein’s, carbohydrates, and fats, and smaller portions of fruits and veggies.  Fruits and vegetables are...