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BBQ The-Difference-Between-BBQ-Grilling-And-Smoking-Infinite-Labs

The Difference Between BBQ Grilling And Smoking

      We’re all familiar with barbecuing, but most of us are unaware of the real tricks that make it taste so wonderful. To some barbecuing is an art form. Anyone new to this art...
ab workout lying down Side Crunch 2

The ab workout you can do while lying down. Finally!

The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead. By: Roger Lockridge The Lying Down Ab Workout Obviously as people who take their fitness seriously, you like to get...
Muscle Growth

Factors Affecting Muscle Growth Backed by Science

Factors Affecting Muscle Growth Backed by Science     A decade ago, when scientists wanted to make a muscle grow in laboratories, they only knew of one way: tension overload.  In other words, they would take...

How To Burn 1000+ Calories Per Day

It is not an easy task to burn over 1000 calories in a day, especially if you are not used to exercising and fitness regimes. However, if you have the intensity and dedication then...
trx

For the Elite: TRX Training

by: Triofitlife.com TRX Training is a “new” player in the fitness industry and it’s beginning to take on a major role. In case you didn’t know, TRX stand for: Total Body Resistance Exercise, and it is...

Football and Fitness: Train to Boost Your Performance on the Field

As the weeks of summer progress the excitement and anticipation builds. Fans can already see the colors of their favorite team surround them and are already planning how they will greet the upcoming season....
bodybuilding competition 2018

Bodybuilding Competition 2018 – 5 Things to Consider Before Your First Show

By Abby Cronin So you've been working out for a while. Your diet is on point, you've gotten pretty strong, and you want to take your fitness to the next level. At this point, many...
Biceps Growth

5 Tips to Maximize Biceps Growth

Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once. Obviously if you’re going...
coconut cream keto pancakes

Coconut Cream Pie Keto Pancakes Recipe

By Abby Cronin It's the biggest diet trend happening right now: the ketogenic diet. Featuring a menu of high fat, low carbohydrate food items, keto die-hards brag about being able to eat steaks, bacon, and...
Bench Max

6 Tips to Improve Your Bench Max

It might be the most asked question in the history of lifting. Powerlifters take more pride in the squat or deadlift. Strongmen show their strength with many different movements. Bodybuilders shy away from it....