Muscle Growth: High Repetitions or Heavy Weights?
Which is Better for Muscle Growth: High Repetitions or Heavy Weights?
by:Robbie Durand
A set can be defined as the number of repetitions performed consecutively without rest, whereas exercise volume can be defined as the product...
Best Tea’s for Fat Loss and Health
Best Tea's for Fat Loss and Health
NOT ALL TEAS ARE EQUAL, depending on your goals, one could be more beneficial for you. Tea has been used as medicine for centuries. Now modern science is...
3 Triceps Movements You Aren’t Doing
3 Triceps Movements You Aren't Doing
Reprinted from Muscle Media Magazine
By: Josh Bryant
Triceps Moments - “The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
Incinerate Fat Elevate Final Cutz
ELEVATE FINAL CUTZ the newest edition of premium supplements..Revolutionary Thermogenic to Help Burn Fat and Support Heart Health
Tweaking the Right Protein and Carbs for Better Abs
Tweaking the Right Protein and Carbs for Weight Loss
While eating a moderate amount of calories is important to maintaining a healthy weight, diet shouldn’t only be about counting calories. This is something that bodybuilders...
Maximal Muscle: How Many Sets Do You Need
Maximal Muscle: How Many Sets Do You Need
by: Robbie Durand
There have been many programs designed to increase muscle mass by increasing the volume of exercise. The late great bodybuilder Sergio Oliva had one of...
Grow Muscle While You Sleep
Grow Muscle While You Sleep
by: Robbie Durand
If you have been reading the latest articles on sleep and fat loss, it should be no surprise that getting the right amount of sleep is optimal for...
Females Can Pump More Reps with Citrulline
8 Grams of Citrulline Increases Women’s Gym Performance
Nitric oxide (NO) is a key molecular and cellular messenger in the body that, among other biological processes, is used to increase blood flow in the body...
Best Foods for Muscle Growth
Best Foods for Muscle Growth
by: Robbie Durand
Cholesterol is bad for you, right? "High cholesterol causes heart disease" has been pounded into our brains for decades, but there is much debate as to whether cholesterol...
Whole Body Training More Effective Than Split Training
Whole Body Training More Effective Than Split Training
by: Robbie Durand
Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to 2½ hours....
