Tweaking the Right Protein and Carbs for Better Abs
Tweaking the Right Protein and Carbs for Weight Loss
While eating a moderate amount of calories is important to maintaining a healthy weight, diet shouldn’t only be about counting calories. This is something that bodybuilders...
Incinerate Fat Elevate Final Cutz
ELEVATE FINAL CUTZ the newest edition of premium supplements..Revolutionary Thermogenic to Help Burn Fat and Support Heart Health
Best Foods for Muscle Growth
Best Foods for Muscle Growth
by: Robbie Durand
Cholesterol is bad for you, right? "High cholesterol causes heart disease" has been pounded into our brains for decades, but there is much debate as to whether cholesterol...
The Complete Woman’s Guide to Six Pack Abs
The Complete Woman's Guide to Six Pack Abs
Most women think that to get a slim and sexy stomach, they need to increase the number of sit-ups they do every day. Sit-ups by themselves will...
Females Can Pump More Reps with Citrulline
8 Grams of Citrulline Increases Women’s Gym Performance
Nitric oxide (NO) is a key molecular and cellular messenger in the body that, among other biological processes, is used to increase blood flow in the body...
Androgen Receptors: Pack on More Muscle
Androgen Receptors: Pack on the Muscle
By Robbie Durand
Testosterone and other androgen's are thought to increase lean body mass and reduce fat body mass in men by activating the androgen receptor. You can have all...
Bernadett Matassa – Ab-solutely Passionate About Fitness
Bernadett Matassa: Ab-solutely Passionate About Fitness
By: Ruth Silverman
Photos by: Kristia Knowles
Reprinted from Muscle Media Magazine
Bernadett Matassa jokes about her accent making it difficult to understand her, but the IFBB bikini-turned-figure pro from Florida by...
Infinite One Series: AAKG
Infinite One Series: AAKG
Arginine Alpha-Ketoglutarate (AAKG) is a nonessential amino acid that supports the production of nitric oxide and the regulation of blood flow throughout the body.*
L-Arginine is a dietary supplement most commonly used...
Protein or Carbs: Which is More Anabolic Post-Workout
Protein or Carbs: Which is More Anabolic Post-Workout
By: Brandon Lirio
The importance (and in some cases even the existence) of the anabolic window has been debated for years. While it’s a bodybuilding fallacy to consider...
Whole Body Training More Effective Than Split Training
Whole Body Training More Effective Than Split Training
by: Robbie Durand
Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to 2½ hours....