Whole Body Training More Effective Than Split Training
Whole Body Training More Effective Than Split Training
by: Robbie Durand
Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to 2½ hours....
Whey Protein and Casein Yield Similar Increases in Muscle
Whey Protein and Casein Yield Similar Increases in Lean Muscle
by: Robbie Durand
A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the body placed by lifting...
Cissus Quadrangularis – Infinite One Series
Infinite One Series: Cissus Quadrangularis
Cissus Quadrangularis is an Asian fruit similar to a grape that contains anti-obesity effects Cissus Quadrangularis is a herb plant that has been used in traditional medicines due to its...
Muscle Growth: High Repetitions or Heavy Weights?
Which is Better for Muscle Growth: High Repetitions or Heavy Weights?
by:Robbie Durand
A set can be defined as the number of repetitions performed consecutively without rest, whereas exercise volume can be defined as the product...
Best Exercise for Boulder Shoulders Based on EMG
Best Exercise for Boulder Shoulders Based on EMG
With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...
Grow Muscle While You Sleep
Grow Muscle While You Sleep
by: Robbie Durand
If you have been reading the latest articles on sleep and fat loss, it should be no surprise that getting the right amount of sleep is optimal for...
Maximal Muscle: How Many Sets Do You Need
Maximal Muscle: How Many Sets Do You Need
by: Robbie Durand
There have been many programs designed to increase muscle mass by increasing the volume of exercise. The late great bodybuilder Sergio Oliva had one of...
Best Tea’s for Fat Loss and Health
Best Tea's for Fat Loss and Health
NOT ALL TEAS ARE EQUAL, depending on your goals, one could be more beneficial for you. Tea has been used as medicine for centuries. Now modern science is...
Mind Muscle Control for Muscle Growth: Reality or Complete BS?
Mind Muscle Control for Muscle Growth: Reality or Complete BS.
By: Robbie Durand
If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions that he would visualize the muscle growing. There are many...
Sit-Ups Suck!! Why Spot Reduction Doesn’t Work
Sit-Ups Suck!! Why Spot Reduction Doesn't Work
Spot Reduction is a term used to describe using exercise to target a specific area of the body. For example, doing a certain leg exercise in an effort...