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whole body training, infinite_labs

Whole Body Training More Effective Than Split Training

Whole Body Training More Effective Than Split Training by: Robbie Durand Casey Viator was a beast, yet he trained three times a week, working the whole body in one workout lasting about 2 to 2½ hours....
whey vs casein, muscle mass, infinite_labs

Whey Protein and Casein Yield Similar Increases in Muscle

Whey Protein and Casein Yield Similar Increases in Lean Muscle by: Robbie Durand A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the body placed by lifting...
cissus

Cissus Quadrangularis – Infinite One Series

Infinite One Series: Cissus Quadrangularis Cissus Quadrangularis is an Asian fruit similar to a grape that contains anti-obesity effects Cissus Quadrangularis is a herb plant that has been used in traditional medicines due to its...
Elevtate Series, Infinite_Labs, CLA

Muscle Growth: High Repetitions or Heavy Weights?

  Which is Better for Muscle Growth: High Repetitions or Heavy Weights? by:Robbie Durand A set can be defined as the number of repetitions performed consecutively without rest, whereas exercise volume can be defined as the product...
best exercise for shoulder, infinite_labs

Best Exercise for Boulder Shoulders Based on EMG

Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...
protein before bed, infinite_labs

Grow Muscle While You Sleep

Grow Muscle While You Sleep by: Robbie Durand If you have been reading the latest articles on sleep and fat loss, it should be no surprise that getting the right amount of sleep is optimal for...
maximal muscle, infinite_labs

Maximal Muscle: How Many Sets Do You Need

Maximal Muscle: How Many Sets Do You Need by: Robbie Durand There have been many programs designed to increase muscle mass by increasing the volume of exercise.  The late great bodybuilder Sergio Oliva had one of...
tea, fat loss, infinite_labs

Best Tea’s for Fat Loss and Health

Best Tea's for Fat Loss and Health NOT ALL TEAS ARE EQUAL, depending on your goals, one could be more beneficial for you. Tea has been used as medicine for centuries. Now modern science is...
mind muscle control, infinite_labs

Mind Muscle Control for Muscle Growth: Reality or Complete BS?

Mind Muscle Control for Muscle Growth: Reality or Complete BS. By: Robbie Durand If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions that he would visualize the muscle growing.  There are many...
sit-ups, infinite_labs

Sit-Ups Suck!! Why Spot Reduction Doesn’t Work

Sit-Ups Suck!! Why Spot Reduction Doesn't Work Spot Reduction is a term used to describe using exercise to target a specific area of the body. For example, doing a certain leg exercise in an effort...