Best Exercise for Boulder Shoulders Based on EMG
Best Exercise for Boulder Shoulders Based on EMG
With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...
Grow Muscle While You Sleep
Grow Muscle While You Sleep
by: Robbie Durand
If you have been reading the latest articles on sleep and fat loss, it should be no surprise that getting the right amount of sleep is optimal for...
Maximal Muscle: How Many Sets Do You Need
Maximal Muscle: How Many Sets Do You Need
by: Robbie Durand
There have been many programs designed to increase muscle mass by increasing the volume of exercise. The late great bodybuilder Sergio Oliva had one of...
Best Tea’s for Fat Loss and Health
Best Tea's for Fat Loss and Health
NOT ALL TEAS ARE EQUAL, depending on your goals, one could be more beneficial for you. Tea has been used as medicine for centuries. Now modern science is...
Mind Muscle Control for Muscle Growth: Reality or Complete BS?
Mind Muscle Control for Muscle Growth: Reality or Complete BS.
By: Robbie Durand
If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions that he would visualize the muscle growing. There are many...
Sit-Ups Suck!! Why Spot Reduction Doesn’t Work
Sit-Ups Suck!! Why Spot Reduction Doesn't Work
Spot Reduction is a term used to describe using exercise to target a specific area of the body. For example, doing a certain leg exercise in an effort...
Losing Bodyfat Ups Your T Levels
Losing Bodyfat Associated with Increased Testosterone
by Robbie Durand
Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential for testosterone production, but if you are looking to increase your testosterone than...
The 4 Best Tricep Exercises for Mass
The 4 Best Tricep Exercises for Mass
by:Robbie Durand
Gustavo Badell was known for having some of the biggest guns in the sport, but having a good bicep needs to be in conjunction with great horseshoe...
Glutamine- Do You Really Know the Importance
GLUTAMINE- DO YOU REALLY KNOW THE IMPORTANCE?
Because glutamine can be manufacture in the human body, its importance as a nutritional supplement has long been overlooked. An extraordinary body of research supports glutamine’s importance in...
3 Triceps Movements You Aren’t Doing
3 Triceps Movements You Aren't Doing
Reprinted from Muscle Media Magazine
By: Josh Bryant
Triceps Moments - “The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...