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how many sets, infinite_labs

How Many Sets to Get Bigger and Stronger?

  Exercise Sets Reps Back Squats 8-12 5-20 Hack Squats 5 10-15 Leg Extension 5-8 10-15 Leg Curls 6-10 10-15 Standing Calf Raises 3-4 10-15 Seated Calf Raises 3-4 10-15 Hack Machine Calf Raises 3-4 10-15  How Many Sets to Get Bigger and Stronger? https://www.youtube.com/watch?v=yOpZLFoHENs According to a study published this month in the Journal of Strength and Conditioning Research, multiple...
testosterone, fats, infinite_Labs

Not All Fats Are Equal!! Best Fats for Testosterone

Not All Fats Are Equal!! Best Fats for Testosterone by Robbie Durand In the early 80 and 90’s, low-fat diets were the mainstream way to lose weight.  It was a diet of chicken breasts and egg...
carnitine mtx, infinite_labs

Carnitine MTX: 5 Carnitine’s in 1

Carnitine MTX: 5 Carnitine's in One About 98% of the carnitine of the human body is present in skeletal and heart muscle. L-carnitine plays a significant role in fat metabolism. L-Carnitine is present in foods,...
beta alanine, food, infinite_labs

When is the Best Time to Take Beta Alanine? With or Without Food?

When is the Best Time to Take Beta Alanine? With or Without Food? By: Robbie Durand Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related...
lat pulldowns vs curls, infinite_labs

Want Bigger Biceps? Reverse Lat Pulldowns or Biceps Curls?

Want Bigger Biceps? Reverse Lat Pulldowns or Biceps Curls? Most workouts are the combination of both single and multi-joint exercises.  For example, a person may perform a squat in conjunction with a leg extension. Multi-joint...
partial and full squats, infinite_labs

Partial Squats and Full Squats Combination Enhances Strength

Partial Squats and Full Squats Combination Enhances Strength Ask any trainer or guy in the gym about squatting and they will say something like, “ass to the ground when squatting!” There are the legendary pictures...
change repetition speed, infinite_labs

Pack on Monster Muscle: Partial vs. Full Reps Debate

Will Partial Reps Increase Arm Growth? By: Robbie Durand Walk into any gym and head over to the leg press machine and chances are you will see a guy with every plate on the leg press. ...
Muscle Growth

Green Tea Anti-Catabolic?

Green Tea Anti-Catabolic? Green tea is made from the dried leaves of the Camellia Sinensis plant. Compared to black tea and oolong tea, green tea contains the highest amount of green tea catechins, the major...
carbs at night for fat loss, infinite_labs

Burn the Fat: Carbohydrate Cycling for Fat Loss

Burn the Fat: Carbohydrate Cycling for Fat Loss If you ask most bodybuilders or competitors about carbohydrates, many will say that they stop eating carbs after 6 PM. In theory, it sounds logical that you...
explosive training

Explosive Training: Stimulate Greater Muscle Mass

20 or 40% Velocity: Which Stimulates Greater Muscle Mass Maximizing the hypertrophic response to resistance training is thought to be best achieved by proper manipulation of exercise program variables including exercise selection, exercise order, length...