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high intensity exercise, infinite_labs

Welcome to Shredville

Welcome to Shredville: Synephrine by: Robbie Durand With the gap that ephedrine left in the weight loss market years ago, Synephrine HCL has taken up ephedrine’s space as a popular weight loss supplement after ephedrine was...
Eccentric Overload Training

Eccentric Overload Training: Bigger Gains in 10 Weeks!

Bigger Gains in Strength with 10 Weeks of Eccentric Overload Training: Back in the early 90’s, there was a book called Bigger Muscles in 42 Days by Dr. Elliot Darden. The book took a revolutionary...
losing fat, gaining muscle, infinite_labs

Losing fat while gaining muscle: Scientists say it’s Possible with Right Diet!!

Losing fat while gaining muscle: Scientists say it’s Possible with Right Diet!! by: Robbie Durand Many bodybuilders’ will tell you that you can’t build muscle and lose fat at the same time.  Most bodybuilders will tell...
fitness tracker

Top 5 Reasons You Should Wear a Fitness Tracker

We use technology for everything from work to cooking to entertainment. Why not use it to get fit? Here are 5 reasons you should take advantage of tech and wear a fitness tracker! 1. It's...
sit-ups, infinite_labs

Sit-Ups Suck!! Why Spot Reduction Doesn’t Work

Sit-Ups Suck!! Why Spot Reduction Doesn't Work Spot Reduction is a term used to describe using exercise to target a specific area of the body. For example, doing a certain leg exercise in an effort...
caffeine, fat_loss, infinite_labs

Caffeine Advantage for Getting Shredded

Sculpt Your Physique with Caffeine by: Robbie Durand Caffeine is a plant alkaloid found in coffee, chocolate, and tea, widely consumed by humans worldwide. Caffeine has long been part of the pre-workout regimen for all gym...
reps

Low or High Reps – Which is better for Muscle Mass development?

  The Muscle Mass Debate: High vs Low Reps for Muscle Growth If you look at many fitness websites, you will see such programs as “100-Reps Hell” or the “3 Minute Set” programs being advocated at...
eat your way to six pack abs, infinite_labs

Eat Your Way to Six Pack Abs

Eat Your Way to Six Pack Abs by: Joseph Palumbo Dieting doesn't have to mean a boiled chicken breast or depriving yourself of foods; there is so much more.  When it comes to dieting the more...
shock therapy, infinite_labs

Shock Therapy: Training for Muscle Mass

Shock Therapy: Training for Muscle Mass By:Robbie Durand If you were to read Arnold Schwarzenegger's Encyclopedia of Bodybuilding, you would know that Arnold was a huge advocate of training opposing muscle groups.  One of his most...
interval training, infinite_labs

Best Supplement for High Intensity Training

Best Supplement for High Intensity Training by: Robbie Durand What would you rather do to get a smaller waist?  Spend an hour on the treadmill running at a slow speed or 20 minutes doing short, hard,...