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fast or slow speed, infinite_labs

Fast or Slow Repetition Speed for Maximum Muscle

Fast or Slow Repetition Speed for Maximum Muscle by: Robbie Durand Maximizing the hypertrophic response to resistance training is thought to be best achieved by proper manipulation of exercise program variables including exercise selection, exercise order,...
Skipping-Breakfast

Skipping Breakfast Reduces Performance

Skipping Breakfast Reduces Performance Over the last few decades, obesity in America has skyrocketed and many health researchers have examined what can be done to slow down the obesity epidemic.   Some researchers have advocated...
rest less for fat loss, infinite_labs

Will Adding Fish Oils to Whey Protein Make Your Shake More Anabolic?

Will Adding Fish Oils to Whey Protein Make Your Shake More Anabolic? By: Robbie Durand Many athletes take whey protein, creatine, fish oils, and vitamins for optimal health and improved performance. Fish oils are rich in...
Whey-Protein-Weight-Gain-Infinite-Labs

Whey Protein Weight Gain

At these contemporary times, a lot of individuals have been working on to achieve that svelte figure. As seen on glossy magazines and advertising billboards. With all that have been showcased by celebrities and...

Coconut Oil Enhances Weight Loss and Lowers Blood Pressure

Coconut Oil Enhances Weight Loss and Lowers Blood Pressure Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids can have profound positive effects...
best preworkout amino, infinite_labs

Best Pre-Workout Ingredients for Muscle Pumps

Best Pre-Workout Ingredients for Muscle Pumps by: Robbie Durand L-arginine is an amino acid obtained from the diet and is necessary for the body to form proteins. L-arginine is found in red meat, poultry, fish, and dairy...
freeze, fat loss, infinite_labs

Cryotherapy for Fat Loss

Can You Freeze Your Way to a Better Body? By: Christian Finn Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold exposure. His interest in the...
bcaa

Don’t Wait Until After Exercise: Benefits of Pre and Intra BCAA Administration

Don’t Wait Until After Exercise: Benefits of Pre and Intra BCAA Administration  The rate of skeletal muscle protein synthesis is regulated by two main anabolic stimuli: food intake and physical activity. The “Window of Opportunity”...
chains, infinite_labs

Bands and Chains Beat Conventional Exercise for Strength

Bands and Chains Beat Conventional Exercise for Strength by: Robbie Durand If you are looking to take your strength gains to the next level, than consider adding some bands and chains to your workout.  Bands and...
rest-pause, infinite_labs

Push Yourself To The Limit With Rest Pause Drop Sets

Push Yourself To The Limit With Rest Pause Drop Sets By Roger Lockridge We as lifters and fitness enthusiasts are backwards compared to folks who don’t focus on their health. Most people try to find the...