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olympian shock program, infinite_labs

The Olympian Body-Shock Program for Muscle Strength Gains

The Olympian Body-Shock Program for Muscle Strength Gains   by: Robbie Durand Most bodybuilders follow the same workout day in and day out.  They have a routine that they have been using for years, and it has...
protein synthesis, infinite_labs

Spread it Out: 25% Greater Increases in Protein Synthesis

Spread it Out: 25% Greater Increases in Protein Synthesis by: Robbie Durand Most athletes have been told to make dinner their highest-protein meal of the day. Researchers sought to examine protein timing and its effect on protein synthesis. There are...
rest period length, muscle mass, infinite_labs

Leucine Increases IGF-1 in Muscle

Research Update: Leucine Increases IGF-1 in Muscle by: Robbie Durand The branched-chain amino acid L-leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling pathway.  L-Leucine...

Best Hand Position for Building a Big Chest: Narrow, Medium, or Wide Grip?

Best Hand Position for Building a Big Chest: Narrow, Medium, or Wide Grip? by: Robbie Durand For the military, the push-up is considered a stable strengthening exercise for the upper body. If you go to the...
100 reps, infinite_labs

The Power of 100 Insane Pumps

The Power of 100 Insane Pumps by: Joe Palumbo, IFBB Professional Bodybuilder “BACK IN THE EARLY 80's WHEN I FIRST STARTED OUT TRAINING, I WOULD SEE PRO ATHLETES TRAINING IN THIS HARDCORE GYM, OCCUPATIONALLY THEY WOULD...
Positive Words Lead to Positive Actions

Positive Words Lead to Positive Actions

They say where the mind goes the body follows. In other words, you need the right attitude and a positive mindset to achieve the goals you’ve set for yourself. This is true in fitness,...
bands and chains, infinite_labs

Why Bodybuilder’s Should Use Bands for Muscle Mass

Get Bigger by Using Bands By: Robbie Durand It is not uncommon to see many gyms to have bands and chains next to the squat racks and bench press.  Bands and chains have traditionally been thought...
Cardio, Muscle Growth, infinite_labs

Does Cardio Prevent Muscle Growth?

Does Cardio Prevent Muscle Growth? For years there has been talk that doing both cardio and resistance exercise at the same time will halt your muscle growth gains. It has been previously thought by researchers...
Massport, Infinite_labs

MASSPORT: Big on Muscle Gains

MASSPORT: Big on Muscle Gains By Robbie Durand MASSPORT:  POST-WORKOUT ANABOLIC STIMULATOR Post-workout supplementation has been suggested to be one of the most important variables to maximizing your gains in muscle mass and recuperation. It's well established...
ab workout lying down Side Crunch 2

The ab workout you can do while lying down. Finally!

The Lying Down Ab Workout. Don't hit the snooze button. Try this lying down ab workout instead. By: Roger Lockridge The Lying Down Ab Workout Obviously as people who take their fitness seriously, you like to get...