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testosterone, IGF-1, infinite_labs

Trap Bar Jumps: Best Exercise for Developing Explosive Power

Trap Bar Jumps: Best Exercise for Developing Explosive Power Having explosive leg power is essential for just about any sport. Power is described in physics to be simply as Force = mass x acceleration. Power movements...
best exercise for shoulder, infinite_labs

Best Exercise for Boulder Shoulders Based on EMG

Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...
beta alanine, food, infinite_labs

When is the Best Time to Take Beta Alanine? With or Without Food?

When is the Best Time to Take Beta Alanine? With or Without Food? By: Robbie Durand Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related...
cooking tips 8-Simple-Common-Sense-Cooking-Tips-Infinite-Labs-yellow

8 Simple Common Sense Cooking Tips

Lumps Do you get lumps in your white sauce? When making white sauce (béchamel) or any sauce that requires slow cooking to thicken use an egg whisk, you can increase the temperature (not too much...
Mucuna Pruriens, Infinite_labs

The Benefits of Mucuna Pruriens for Muscle Mass

The Benefits of Mucuna Pruriens for Muscle Mass by: Robbie Durand Mucuna Pruriens is a bean like plant that has been used in ayurvedic medicine since ancient times.It most commonly grows in the tropics, including the...
goals Setting-Goals-IL-Infinite-Labs

Setting Your Goals – Easily Said And Easily Done

The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals give you short-term and...
resistance Resistance-Training-Importance-For-Women-Infinite-labs

Resistance Training: Importance For Women

Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You...
fitness 5-Components-of-Physical-Fitness-Infinite-Labs

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday.  It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle any extra stresses that...
thyroid Your-Thyroid-and-Weight-Loss-Infinite-Labs

Your Thyroid and Weight Loss

The Connection is Real Weight and Thyroid Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your...
Do Bodybuilders Need More Protein Per Sitting or Protein More Often?

40 vs. 70 Grams of Protein Post-Exercise: Which is More Anabolic

Do Bodybuilders Need More Protein Per Sitting or Protein More Often? by: Robbie Durand If you have followed the latest research involving studies investigating the maximal amount of protein you can absorb in one sitting, it...