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bodybuilding competition 2018

Bodybuilding Competition 2018 – 5 Things to Consider Before Your First Show

By Abby Cronin So you've been working out for a while. Your diet is on point, you've gotten pretty strong, and you want to take your fitness to the next level. At this point, many...
Biceps Growth

5 Tips to Maximize Biceps Growth

Biceps growth is something many athletes take seriously. You know a muscle group is popular when it has its own emoji and you know you’ve used it at least once. Obviously if you’re going...
Father's Day

5 Awesome Father’s Day Gifts for Fit Fathers

It’s that time of the year again. We check our calendars and make a note in the back of our minds that June 17th is Father’s Day. But as that weekend creeps closer, we...

Shed Fat This Summer with This Outdoor Circuit Workout

Summer is almost here and we want reasons to be outside, so why not take the training outdoors? This circuit workout isn’t long but it’s intense and will push you to your limits while...
clenbuterol

Clenbuterol – What is it and Why Do Bodybuilders Use It?

Drugs - it's one of the most taboo topics in the fitness sphere. Dianabol, Nandralone, Testosterone, the list goes on. Performance enhancing substances have been around as long as bodybuilding has. Clenbuterol is one...

Work Out Your Wardrobe – 3 Things You Should Never Wear to the Gym

By Abby Cronin It's safe to say that at one point or another in your training career, you've realized mid-workout that your outfit just isn't working. Whether your shorts are too short to squat in...
intermittent fasting

Everything You Should Know About Intermittent Fasting

Are you a serial snacker, cabinet grazer, or overeater? Without structure, erratic eating habits are nearly impossible to break. Intermittent fasting is a great way to kickstart fat loss, decrease risk of disease, and...
unilateral training

Go Solo: Add Unilateral Training to Your Bodybuilding Workout Plan

One of the most popular reasons for starting a workout plan is to get stronger, but many go about accomplishing this goal the wrong way. While lifting heavier weights definitely plays a part, lifting...
rear delt

Bringing Up the Rear…Delts

Quick. Name the first two shoulder exercises that come to mind. My guess would be that the first one is some sort of press and the second one was a lateral raise. Or perhaps...
biceps growth

Maximize Biceps Growth with These 3 Accessories

Feeling like you could be doing more to maximize biceps growth? These 3 accessories will leave your arms sore and sleeves stretched! By Roger Lockridge When we first start training, increased upper arm size is among...