Do Knee Wraps Increase Muscle Growth of the Legs?
Knee Wraps Decrease Muscle Activation of the Quadriceps.
by: Robbie Durand
https://www.youtube.com/watch?v=VOo1uyopN5Q
The squat is the king of all leg exercises, but it's not uncommon to see knee wraps being used by many recreational lifters while squatting....
What Is Juggernaut® X
The ultimate pre-workout supplement to support workout intensity, stamina and muscular endurance, strength, and massive muscle pumps. We’ve taken our original Juggernaut and reformulated Juggernaut X into our strongest and most powerful pre-workout we...
The Difference Between BBQ Grilling And Smoking
We’re all familiar with barbecuing, but most of us are unaware of the real tricks that make it taste so wonderful. To some barbecuing is an art form. Anyone new to this art...
The Benefits of Mucuna Pruriens for Muscle Mass
The Benefits of Mucuna Pruriens for Muscle Mass
by: Robbie Durand
Mucuna Pruriens is a bean like plant that has been used in ayurvedic medicine since ancient times.It most commonly grows in the tropics, including the...
8 Simple Common Sense Cooking Tips
Lumps
Do you get lumps in your white sauce? When making white sauce (béchamel) or any sauce that requires slow cooking to thicken use an egg whisk, you can increase the temperature (not too much...
Setting Your Goals – Easily Said And Easily Done
The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals give you short-term and...
Knee Physical Therapy
The knee is the largest joint in our body. It is the connecting point of three bones in the leg. The lower end of the femur (thigh bone), the upper end of the tibia...
Basic Coaching: A 7 Day Program
By: Muscle Media
Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids. I was amazed...
10 meal prep secrets
When it comes to meal prepping it can be hard to continue it every week, especially when you have a busy schedule. Using a meal prep system to help you burn fat is one...
Maximum Mass: Four vs. Six Training Sessions Per Week
Maximum Mass: Four vs. Six Training Sessions Per Week
by:Robbie Durand
In his book, The New Encyclopedia of Modern Bodybuilding Arnold Schwarzenegger trained each major body part two times per week. Here is the exact training...