Do Knee Wraps Increase Muscle Growth of the Legs?
Knee Wraps Decrease Muscle Activation of the Quadriceps.
by: Robbie Durand
https://www.youtube.com/watch?v=VOo1uyopN5Q
The squat is the king of all leg exercises, but it's not uncommon to see knee wraps being used by many recreational lifters while squatting....
Whey vs Casein for Muscle: Which is Better?
Whey vs Casein for Muscle: Which is Better
by: Robbie Durand
A large number of athletes and exercisers have turned to protein supplements to meet these excess demands on the body placed by lifting weights or...
The Benefits of Mucuna Pruriens for Muscle Mass
The Benefits of Mucuna Pruriens for Muscle Mass
by: Robbie Durand
Mucuna Pruriens is a bean like plant that has been used in ayurvedic medicine since ancient times.It most commonly grows in the tropics, including the...
Elevate Series: CLA Supplement Review
Elevate Series: CLA Supplement Review
ELEVATE SERIES, A HIGHER LEVEL OF PERFORMANCE
Scientifically developed in partnership, Infinite Labs and Heuer M.D. Research, proudly introduce the Elevate Series—the newest edition of premium supplements that utilize clinically accredited...
Shred and Shed: Rapid Water Loss – Enhance Definition
Oxidane X: Lose the Water, Not the Nutrients
For male and female figure competitors, models, and hardcore bodybuilders, or fitness enthusiasts who want to attain the highest degree of conditioning physically possible in just days,...
8 Simple Common Sense Cooking Tips
Lumps
Do you get lumps in your white sauce? When making white sauce (béchamel) or any sauce that requires slow cooking to thicken use an egg whisk, you can increase the temperature (not too much...
Resistance Training: Importance For Women
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You...
5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday. It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle any extra stresses that...
Basic Coaching: A 7 Day Program
By: Muscle Media
Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids. I was amazed...
Your Thyroid and Weight Loss
The Connection is Real
Weight and Thyroid
Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your...