Trap Bar Jumps: Best Exercise for Developing Explosive Power
Trap Bar Jumps: Best Exercise for Developing Explosive Power
Having explosive leg power is essential for just about any sport. Power is described in physics to be simply as Force = mass x acceleration.
Power movements...
Best Exercise for Boulder Shoulders Based on EMG
Best Exercise for Boulder Shoulders Based on EMG
With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...
When is the Best Time to Take Beta Alanine? With or Without Food?
When is the Best Time to Take Beta Alanine? With or Without Food?
By: Robbie Durand
Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related...
8 Simple Common Sense Cooking Tips
Lumps
Do you get lumps in your white sauce? When making white sauce (béchamel) or any sauce that requires slow cooking to thicken use an egg whisk, you can increase the temperature (not too much...
The Benefits of Mucuna Pruriens for Muscle Mass
The Benefits of Mucuna Pruriens for Muscle Mass
by: Robbie Durand
Mucuna Pruriens is a bean like plant that has been used in ayurvedic medicine since ancient times.It most commonly grows in the tropics, including the...
Setting Your Goals – Easily Said And Easily Done
The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals give you short-term and...
Resistance Training: Importance For Women
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You...
5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday. It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle any extra stresses that...
Your Thyroid and Weight Loss
The Connection is Real
Weight and Thyroid
Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your...
40 vs. 70 Grams of Protein Post-Exercise: Which is More Anabolic
Do Bodybuilders Need More Protein Per Sitting or Protein More Often?
by: Robbie Durand
If you have followed the latest research involving studies investigating the maximal amount of protein you can absorb in one sitting, it...