Infinite University

One of the most researched proteins is whey protein and for a good reason too. Whey protein has a very high nutritional value. It also has been studied numerous times for different health benefits....

Which types of carbs are bad? Are there such a thing as fast or slow carbs? The world or sugar and carbohydrates have been constantly changing over the past 20 years. So, what is...

  We all make sure to work out the muscles in our bodies, but one muscle we all forget is our brain. You can only get so fit by working out at a gym. It...

As the weeks of summer progress the excitement and anticipation builds. Fans can already see the colors of their favorite team surround them and are already planning how they will greet the upcoming season....

By Abby Cronin It's the biggest diet trend happening right now: the ketogenic diet. Featuring a menu of high fat, low carbohydrate food items, keto die-hards brag about being able to eat steaks, bacon, and...

By Abby Cronin It's safe to say that at one point or another in your training career, you've realized mid-workout that your outfit just isn't working. Whether your shorts are too short to squat in...

By Abby Cronin So you've been working out for a while. Your diet is on point, you've gotten pretty strong, and you want to take your fitness to the next level. At this point, many...

Feeling like you could be doing more to maximize biceps growth? These 3 accessories will leave your arms sore and sleeves stretched! By Roger Lockridge When we first start training, increased upper arm size is among...

Sometimes it's good to get back to the basics. This one move will help you achieve any goal whether it be burning fat, building muscle, or just overall fitness. By Roger Lockridge To improve the shape...

Summer is almost here and we want reasons to be outside, so why not take the training outdoors? This circuit workout isn’t long but it’s intense and will push you to your limits while...