Resistance Training: Importance For Women
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows you to be active and have a healthy body. You...
Your Thyroid and Weight Loss
The Connection is Real
Weight and Thyroid
Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have problems in metabolism leading to a drastic problem with your...
Setting Your Goals – Easily Said And Easily Done
The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields know. The basics of setting goals give you short-term and...
8 Simple Common Sense Cooking Tips
Lumps
Do you get lumps in your white sauce? When making white sauce (béchamel) or any sauce that requires slow cooking to thicken use an egg whisk, you can increase the temperature (not too much...
5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday. It allows you to perform your Activities of Daily Living (ADLs) and still have enough energy left to handle any extra stresses that...
10 meal prep secrets
When it comes to meal prepping it can be hard to continue it every week, especially when you have a busy schedule. Using a meal prep system to help you burn fat is one...
Basic Coaching: A 7 Day Program
By: Muscle Media
Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was coaching a team of seven-year-old soccer kids. I was amazed...
Swiss Exercise Balls
Exercise balls are one of the most innovative pieces of exercise equipment in recent years. These durable rubber balls will catch every one's fancy due to their shape and attractive colors. The real benefit...
What Is Juggernaut® X
The ultimate pre-workout supplement to support workout intensity, stamina and muscular endurance, strength, and massive muscle pumps. We’ve taken our original Juggernaut and reformulated Juggernaut X into our strongest and most powerful pre-workout we...
The Difference Between BBQ Grilling And Smoking
We’re all familiar with barbecuing, but most of us are unaware of the real tricks that make it taste so wonderful. To some barbecuing is an art form. Anyone new to this art...