Multivitamins Slash Death Risk
Multivitamins Slash Death Risk
Today we have widespread depletion of minerals and other nutrients in crop soils, resulting in deficiencies. Without adequate minerals, vitamins become worthless. And the average American diet consists of mostly processed,...
The Ultimate HIIT Program For Fat-Burning Program and Muscle Mass Development
Ultimate Fat Burning High Intensity Training: Tabata Training for Muscle Mass Development
By Roger Lockridge
Reprinted from Muscle Media Magazine
It’s not like there’s enough going on in an average day. There’s work, family, community commitments, and unexpected...
Raw Peanuts Result in Less Weight Gain than Roasted
Raw Peanuts Result in Less Weight Gain than Roasted
In a previous article, it was written about how almonds and walnuts had an amazing ability to prevent weight gain despite the increased calories, but researchers...
Do Elliptical Machines Accurately Estimate Calories Burned?
You look down and feel good...1000 Calories burned on the elliptical!! You deserve to get a cheat meal now. Do Elliptical Machines Accurately Estimate Calories Burned? Hold on...based on the newest study on the...
Foam Roller: Recuperate Faster by doing this simple technique
Women Can Recuperate Faster In Five Minutes By Doing This Simple Technique
Muscle recovery is one of the most overlooked aspects in training from professional athletes as well as beginners. Due to the high importance...
Ask The Experts: How To Get Better Glutes
Ask The Experts: How To Get Better Glutes
“What advice would you give to a woman who wants better Glutes? What’s exercises should she do with sets and reps and are their any cardio...
