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Use Whole Milk Not Sugar In Coffee

Use Whole Milk Not Sugar In Coffee  The health benefits of coffee have been well established, coffee can aid in losing weight, reduce headaches, and has even been shown to prevent diabetes. And coffee’s mind-stimulating effects...

Transcendental Meditation Enhances Anabolic Hormones after Exercise.

Transcendental Meditation Enhances Anabolic Hormones after Exercise. Most people say that they don’t’ have time for meditation or they may feel that they can’t sit down and clear their mind to meditate, but new research...
caffeine, estrogen, Infinite_labs

Caffeine May Block Estrogen

Caffeine May Block Estrogen There has been an over whelming amount of research on the health benefits of coffee lately.  In addition, to its performance enhancing effects, coffee also has been shown to reduce the...
spice, fat loss, infinite_labs

Lose Fat by Adding a Little Spice to Your Life

LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE… With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...
mediteranean diet, infinite_labs

Mediterranean Diet Beats Exercise for Heart Disease Prevention

Mediterranean Diet Beats Exercise for Heart Disease Prevention Source: ScienceDaily Filling up on oily fish, nuts, whole grains and fruit and vegetables – and even the odd glass of red wine – could cut your risk...
Increases Alertness

Eating Less at Night Increases Next Day Alertness

Eating Less at Night Increases Next Day Alertness Source: Science Daily Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from...
multivitamins, infinite_labs

Multivitamins Slash Death Risk

Multivitamins Slash Death Risk Today we have widespread depletion of minerals and other nutrients in crop soils, resulting in deficiencies. Without adequate minerals, vitamins become worthless. And the average American diet consists of mostly processed,...

6 Simple Rules to follow for Avoiding Injuries

by: Joe Palumbo With error returns wisdom and experience. Throughout my 30 years of training I have had my share of injuries. Training injuries can really throw a wrench into anyone’s fitness program. Learn to...
estrogen, muscle gains, infinite_labs

Top 6 Ways to Kill your Muscle Gains

Top 6 Ways to Kill your Muscle Gains So just about every article you read talks about increasing your testosterone. Its been fairly well established that testosterone is increased by intense resistance exercise and winning...

Carbohydrate Ingestion Minimizes Exercise-Induced Immune Dysfunction by Sam Haghighat

Athletes are constantly battling between physical well-being and an impaired immune function. Whether you're training for a competition or to reach certain goals, infections are inconvenient and will certainly cause set-backs. Acute upper respiratory...