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Increases Alertness

Eating Less at Night Increases Next Day Alertness

Eating Less at Night Increases Next Day Alertness Source: Science Daily Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from...

Use Whole Milk Not Sugar In Coffee

Use Whole Milk Not Sugar In Coffee  The health benefits of coffee have been well established, coffee can aid in losing weight, reduce headaches, and has even been shown to prevent diabetes. And coffee’s mind-stimulating effects...

Combo Training Superior for Insulin Sensitivity

Combo Training Superior for Insulin Sensitivity by: Robbie Durand Insulin does a lot of important things in the body. Most importantly, insulin transports glucose from the blood into our cells to be burned for energy or...
health benefits of whey, infinite_labs

Health Benefits of Whey Protein

Health benefits of Whey Protein by: Robbie Durand Previous studies have demonstrated the ability of whey protein to play a vital role in muscle growth and maintenance, increased satiety and appetite control, and reduction of body...
superfood, infinite_labs

The One Food “Superfood” Every Athlete Needs Broccoli

The One Food "Superfood" Every Athlete Needs to Eat for Dinner - BROCCOLI by: Robbie Durand As a child, like many people, broccoli was not the vegetable you want to eat but once you realize the...

6 Simple Rules to follow for Avoiding Injuries

by: Joe Palumbo With error returns wisdom and experience. Throughout my 30 years of training I have had my share of injuries. Training injuries can really throw a wrench into anyone’s fitness program. Learn to...

Extra Virgin Olive Oil Beats Olive Oil for Heart Health

Extra Virgin Olive Oil Beats Olive Oil for Heart Health The Mediterranean Diet has recently been discussed as being one of the worlds healthiest diets to eat and one of the main ingredients in the...
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Mediterranean Diet Beats Exercise for Heart Disease Prevention

Mediterranean Diet Beats Exercise for Heart Disease Prevention Source: ScienceDaily Filling up on oily fish, nuts, whole grains and fruit and vegetables – and even the odd glass of red wine – could cut your risk...
Increases Alertness

30 Minutes Less Sleep Causes Weight Gain

30 Minutes Less Sleep Causes Weight Gain According to a new article published in Science Daily, losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body...

Do Elliptical Machines Accurately Estimate Calories Burned?

You look down and feel good...1000 Calories burned on the elliptical!! You deserve to get a cheat meal now.  Do Elliptical Machines Accurately Estimate Calories Burned? Hold on...based on the newest study on the...