Eating Less at Night Increases Next Day Alertness
Eating Less at Night Increases Next Day Alertness
Source: Science Daily
Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from...
Health Benefits of Whey Protein
Health benefits of Whey Protein
by: Robbie Durand
Previous studies have demonstrated the ability of whey protein to play a vital role in muscle growth and maintenance, increased satiety and appetite control, and reduction of body...
The One Food “Superfood” Every Athlete Needs Broccoli
The One Food "Superfood" Every Athlete Needs to Eat for Dinner - BROCCOLI
by: Robbie Durand
As a child, like many people, broccoli was not the vegetable you want to eat but once you realize the...
6 Simple Rules to follow for Avoiding Injuries
by: Joe Palumbo
With error returns wisdom and experience. Throughout my 30 years of training I have had my share of injuries. Training injuries can really throw a wrench into anyone’s fitness program. Learn to...
Extra Virgin Olive Oil Beats Olive Oil for Heart Health
Extra Virgin Olive Oil Beats Olive Oil for Heart Health
The Mediterranean Diet has recently been discussed as being one of the worlds healthiest diets to eat and one of the main ingredients in the...
Mediterranean Diet Beats Exercise for Heart Disease Prevention
Mediterranean Diet Beats Exercise for Heart Disease Prevention
Source: ScienceDaily
Filling up on oily fish, nuts, whole grains and fruit and vegetables – and even the odd glass of red wine – could cut your risk...
30 Minutes Less Sleep Causes Weight Gain
30 Minutes Less Sleep Causes Weight Gain
According to a new article published in Science Daily, losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body...
Do Elliptical Machines Accurately Estimate Calories Burned?
You look down and feel good...1000 Calories burned on the elliptical!! You deserve to get a cheat meal now. Do Elliptical Machines Accurately Estimate Calories Burned? Hold on...based on the newest study on the...
