Caffeine May Block Estrogen
Caffeine May Block Estrogen
There has been an over whelming amount of research on the health benefits of coffee lately. In addition, to its performance enhancing effects, coffee also has been shown to reduce the...
Try adding a Scoop of Green Coffee Beans for Fat Loss and Health
Green Coffee Beans for Fat Loss and Health.
An interesting report from Nutraingredients.com suggests that coffee polyphenols can enhance gut bacteria and health. Coffee com pounds are also anti-inflammatory agents and protect human cells that...
The Ultimate HIIT Program For Fat-Burning Program and Muscle Mass Development
Ultimate Fat Burning High Intensity Training: Tabata Training for Muscle Mass Development
By Roger Lockridge
Reprinted from Muscle Media Magazine
It’s not like there’s enough going on in an average day. There’s work, family, community commitments, and unexpected...
Ultimate “Six Pack” Abs Workout
Ultimate "Six Pack" Abs Workout
by IFBB Pro Joe Palumbo
There is a tremendous amount of gimmicks and false advertising on “how to flatten your belly”, “Abs in thirty day” “one minute abs training” or the...
Are Carbs Bad for Your Physique?
Carb Wars: Are Carbs Bad for Your Physique
by: Robbie Durand
In recent years, low carb diets have become more popular. Low carb proponents claim that the resulting decreased insulin secretion causes elevated release of free...
Finding Balance By Osiris Prieto
Finding Balance (Transformation/Inspiration)
By Osiris Prieto
Trying to find balance in life can be a challenge. I’m a 41 year old mother of two and step mother to four, I’m also a Personal Trainer and compete...
Type of Fat May Affect Dopamine Levels
Type of Fat May Affect Dopamine Levels
Source: Newswise.com
Newswise — High-fat feeding can cause impairments in the functioning of the mesolimbic dopamine system, says Stephanie Fulton of the University of Montreal and the CHUM Research...
Women’s Guide to Protein and Post-Workout Recovery Formulas
Women’s Guide to Protein and Post-Workout Recovery Formulas
By Larry Veteto, The Poliquin Group™
In recent years mainstream nutrition trends have been all about staying away from fats and carbs, and relying on protein to fuel...
Ask The Experts: How To Get Better Glutes
Ask The Experts: How To Get Better Glutes
“What advice would you give to a woman who wants better Glutes? What’s exercises should she do with sets and reps and are their any cardio...
Foam Roller: Recuperate Faster by doing this simple technique
Women Can Recuperate Faster In Five Minutes By Doing This Simple Technique
Muscle recovery is one of the most overlooked aspects in training from professional athletes as well as beginners. Due to the high importance...
