Health Benefits of Whey Protein
Health benefits of Whey Protein
by: Robbie Durand
Previous studies have demonstrated the ability of whey protein to play a vital role in muscle growth and maintenance, increased satiety and appetite control, and reduction of body...
Combo Training Superior for Insulin Sensitivity
Combo Training Superior for Insulin Sensitivity
by: Robbie Durand
Insulin does a lot of important things in the body. Most importantly, insulin transports glucose from the blood into our cells to be burned for energy or...
Use Whole Milk Not Sugar In Coffee
Use Whole Milk Not Sugar In Coffee
The health benefits of coffee have been well established, coffee can aid in losing weight, reduce headaches, and has even been shown to prevent diabetes.
And coffee’s mind-stimulating effects...
Caffeine May Block Estrogen
Caffeine May Block Estrogen
There has been an over whelming amount of research on the health benefits of coffee lately. In addition, to its performance enhancing effects, coffee also has been shown to reduce the...
Eating Less at Night Increases Next Day Alertness
Eating Less at Night Increases Next Day Alertness
Source: Science Daily
Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from...
Foam Roller: Recuperate Faster by doing this simple technique
Women Can Recuperate Faster In Five Minutes By Doing This Simple Technique
Muscle recovery is one of the most overlooked aspects in training from professional athletes as well as beginners. Due to the high importance...
Ask The Experts: How To Get Better Glutes
Ask The Experts: How To Get Better Glutes
“What advice would you give to a woman who wants better Glutes? What’s exercises should she do with sets and reps and are their any cardio...
The Ultimate HIIT Program For Fat-Burning Program and Muscle Mass Development
Ultimate Fat Burning High Intensity Training: Tabata Training for Muscle Mass Development
By Roger Lockridge
Reprinted from Muscle Media Magazine
It’s not like there’s enough going on in an average day. There’s work, family, community commitments, and unexpected...
Women’s Guide to Protein and Post-Workout Recovery Formulas
Women’s Guide to Protein and Post-Workout Recovery Formulas
By Larry Veteto, The Poliquin Group™
In recent years mainstream nutrition trends have been all about staying away from fats and carbs, and relying on protein to fuel...
Mental Stress Increases Myostatin
Mental Stress Increases Myostatin
Did you know that your more likely to die of a heart attack on Monday? The dread of going to a stress filled job is enough to cause a fatal heart...