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health benefits of whey, infinite_labs

Health Benefits of Whey Protein

Health benefits of Whey Protein by: Robbie Durand Previous studies have demonstrated the ability of whey protein to play a vital role in muscle growth and maintenance, increased satiety and appetite control, and reduction of body...

Combo Training Superior for Insulin Sensitivity

Combo Training Superior for Insulin Sensitivity by: Robbie Durand Insulin does a lot of important things in the body. Most importantly, insulin transports glucose from the blood into our cells to be burned for energy or...

Use Whole Milk Not Sugar In Coffee

Use Whole Milk Not Sugar In Coffee  The health benefits of coffee have been well established, coffee can aid in losing weight, reduce headaches, and has even been shown to prevent diabetes. And coffee’s mind-stimulating effects...
caffeine, estrogen, Infinite_labs

Caffeine May Block Estrogen

Caffeine May Block Estrogen There has been an over whelming amount of research on the health benefits of coffee lately.  In addition, to its performance enhancing effects, coffee also has been shown to reduce the...
Increases Alertness

Eating Less at Night Increases Next Day Alertness

Eating Less at Night Increases Next Day Alertness Source: Science Daily Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from...
foam roller

Foam Roller: Recuperate Faster by doing this simple technique

Women Can Recuperate Faster In Five Minutes By Doing This Simple Technique Muscle recovery is one of the most overlooked aspects in training from professional athletes as well as beginners. Due to the high importance...

Ask The Experts: How To Get Better Glutes

Ask The Experts: How To Get Better Glutes “What advice would you give to a woman who wants better Glutes?  What’s exercises should she do with sets and reps and are their any cardio...
tabata training, fat loss, infinite_labs

The Ultimate HIIT Program For Fat-Burning Program and Muscle Mass Development

Ultimate Fat Burning High Intensity Training: Tabata Training for Muscle Mass Development By Roger Lockridge Reprinted from Muscle Media Magazine It’s not like there’s enough going on in an average day. There’s work, family, community commitments, and unexpected...

Women’s Guide to Protein and Post-Workout Recovery Formulas

Women’s Guide to Protein and Post-Workout Recovery Formulas  By Larry Veteto, The Poliquin Group™  In recent years mainstream nutrition trends have been all about staying away from fats and carbs, and relying on protein to fuel...
mental stress, cyclo_rem, Infinite_labs

Mental Stress Increases Myostatin

Mental Stress Increases Myostatin Did you know that your more likely to die of a heart attack on Monday?  The dread of going to a stress filled job is enough to cause a fatal heart...