Do Elliptical Machines Accurately Estimate Calories Burned?
You look down and feel good...1000 Calories burned on the elliptical!! You deserve to get a cheat meal now. Do Elliptical Machines Accurately Estimate Calories Burned? Hold on...based on the newest study on the...
30 Minutes Less Sleep Causes Weight Gain
30 Minutes Less Sleep Causes Weight Gain
According to a new article published in Science Daily, losing as little as 30 minutes of sleep per day on weekdays can have long-term consequences for body...
Mediterranean Diet Beats Exercise for Heart Disease Prevention
Mediterranean Diet Beats Exercise for Heart Disease Prevention
Source: ScienceDaily
Filling up on oily fish, nuts, whole grains and fruit and vegetables – and even the odd glass of red wine – could cut your risk...
Multivitamins Slash Death Risk
Multivitamins Slash Death Risk
Today we have widespread depletion of minerals and other nutrients in crop soils, resulting in deficiencies. Without adequate minerals, vitamins become worthless. And the average American diet consists of mostly processed,...
Extra Virgin Olive Oil Beats Olive Oil for Heart Health
Extra Virgin Olive Oil Beats Olive Oil for Heart Health
The Mediterranean Diet has recently been discussed as being one of the worlds healthiest diets to eat and one of the main ingredients in the...
6 Simple Rules to follow for Avoiding Injuries
by: Joe Palumbo
With error returns wisdom and experience. Throughout my 30 years of training I have had my share of injuries. Training injuries can really throw a wrench into anyone’s fitness program. Learn to...
The Exotic Fruit for Inflammation and Pain
The Exotic Fruit for Inflammation and Pain
By Joe Palumbo IFBB Pro
Traditional painkillers, like aspirin, is a great solution for relieving pain and inflammation, but there's a definite downside. These drugs often lead to more...
Try adding a Scoop of Green Coffee Beans for Fat Loss and Health
Green Coffee Beans for Fat Loss and Health.
An interesting report from Nutraingredients.com suggests that coffee polyphenols can enhance gut bacteria and health. Coffee com pounds are also anti-inflammatory agents and protect human cells that...
The One Food “Superfood” Every Athlete Needs Broccoli
The One Food "Superfood" Every Athlete Needs to Eat for Dinner - BROCCOLI
by: Robbie Durand
As a child, like many people, broccoli was not the vegetable you want to eat but once you realize the...
