Do Elliptical Machines Accurately Estimate Calories Burned?
You look down and feel good...1000 Calories burned on the elliptical!! You deserve to get a cheat meal now. Do Elliptical Machines Accurately Estimate Calories Burned? Hold on...based on the newest study on the...
Are Carbs Bad for Your Physique?
Carb Wars: Are Carbs Bad for Your Physique
by: Robbie Durand
In recent years, low carb diets have become more popular. Low carb proponents claim that the resulting decreased insulin secretion causes elevated release of free...
Best supplements and vitamins to increase muscle growth
The new year means it is time for some new muscle. When you are regularly exercising you want to make sure that you are getting the most out of every workout. But what is...
Lose Fat by Adding a Little Spice to Your Life
LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE…
With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...
Women’s Guide to Protein and Post-Workout Recovery Formulas
Women’s Guide to Protein and Post-Workout Recovery Formulas
By Larry Veteto, The Poliquin Group™
In recent years mainstream nutrition trends have been all about staying away from fats and carbs, and relying on protein to fuel...
The Exotic Fruit for Inflammation and Pain
The Exotic Fruit for Inflammation and Pain
By Joe Palumbo IFBB Pro
Traditional painkillers, like aspirin, is a great solution for relieving pain and inflammation, but there's a definite downside. These drugs often lead to more...
Eating Less at Night Increases Next Day Alertness
Eating Less at Night Increases Next Day Alertness
Source: Science Daily
Eating less late at night may help curb the concentration and alertness deficits that accompany sleep deprivation, according to results of a new study from...
Dehydration Results in Decreased Muscle Strength
Dehydration Results in Decreased Muscle Strength
The amounts of water consumed will always vary from person to person, activities performed, perspiration rate, and food intake. The standard rule states the average person needs about two...
Ask The Experts: How To Get Better Glutes
Ask The Experts: How To Get Better Glutes
“What advice would you give to a woman who wants better Glutes? What’s exercises should she do with sets and reps and are their any cardio...
