Using a foam roller for self-massage before starting your workout routine is a great way to relieve tension and stress throughout the body. Do you sit all day at a desk job or have a job we you are constantly on your feet ? You’d be surprised how tight you actually are. Rolling out sore areas helps break up fascia, the network of tissue that connects muscles, allowing you to be more flexible, increase range of motion through your or mouth while burning the most amount of calories in order to get closer to your fitness goals . It will also help your tight muscles recover from strenuous workouts. This process of myofascial release also speeds up muscle recovery so you can be fully ready for your next workout or competition in less time.
There are many different types of rollers for massage, and choosing one depends on your preference for massage intensity and individual needs .
In this video I show you 3 types of foam rollers and there benefits ( video w the twins will be attached to this )
Foam rolling :
Self massage to release muscle tightness and trigger points
- Choose the foam roller
- Hip flexor
- iT Band
- Inner thigh