Workout & Training

Kelly Diffenderfer with Infinite Labs demonstrates Back Exercises.

Kelly Diffenderfer with Infinite Labs demonstrates Shoulder (Side-Laterals) Exercises.

Katie Chin with Infinite Labs demonstrates Back Exercises.

Kelly Diffenderfer with Infinite Labs demonstrates Calves Exercises.

Katie Chin with Infinite Labs demonstrates Triceps Exercises.

Katie Chin with Infinite Labs demonstrates Bicep Exercises.

So you want big arms? by Keith Connell Nothing says being a bodybuilder more than big arms. To get big arms, you work the biceps muscle, right? That’s the one...

Maximal Eccentric Exercise Sparks Muscle Growth by: Robbie Durand Back in the early 90’s there was a book called Bigger Muscles in 42 Days by Dr. Elliot Darden. The book...

Forget Circuit Training: Try KettleBell Training to Rev Up your Metabolism Kettlebells have been around for many years and are native to Russia. They are routinely used by the Russian...

Gaining Strength While Getting Ripped: Is it Possible? by: Robbie Durand Many athletes involved in weight reduction sports will mention that as they begin to diet, they will also lose...

Optimal Strength and Performance by: Robbie Durand The late great Mike Menzter was once quoted as saying that, “one set taken to complete muscular failure is all that is needed...

Partial Squats and Full Squats Combination Enhances Strength Ask any trainer or guy in the gym about squatting and they will say something like, “ass to the ground when squatting!”...

There is preliminary evidence suggesting that HIIT can elicit significantly greater reductions of adiposity than moderate-intensity continuous training (i.e. walking) in overweight and obese cohorts. Boxing for Fat Loss! by:...

How Long Does it Take to Recuperate from a Workout? by: Robbie Durand The overtraining program resulted in a significant reduction in muscle size in the legs (-17%,) compared with...

It’s a mere 30+ days til the big day, let’s check in with Infinite Labs’ #TeamInfiniteForce for an update on what the team is up to. This past week, they...

Deadlifts Not Just for Meatheads Most people don’t know this but doing deadlifts can strengthen other exercise lifts in the gym without even doing them!! Doing deadlifts is one of...

Transcendental Meditation Enhances Anabolic Hormones after Exercise. Most people say that they don’t’ have time for meditation or they may feel that they can’t sit down and clear their mind...

These findings suggest that factors related to the greater metabolite changes during high intensity; high lactate, high GH, IGF-1, and testosterone producing exercise training results in greater increases in muscle...

They found that the motivational self-talk increased time to exhaustion by 17.9% from pretest to post-test but not in the control group. Talk Yourself Into Higher Performance Gains According to...

Greater morphological and architectural resistance training adaptations in the long-range (owing to higher mechanical stress) resulted in a more significant increase in strength compared with that of the short-range. Full...

Does Cardio Prevent Muscle Growth? For years there has been talk that doing both cardio and resistance exercise at the same time will halt your muscle growth gains. It has...

Shock Your Legs into New Growth If you ask any athletes how to get bigger legs, most will tell you that you have to squat. How would you like to...

Water, Dance, or Iron: Which Exercise Results in the Most Fat Loss for Women? In just about every gym, there is a dance class going on with women doing dance...

Split Squat: Best Leg Exercise? If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat to...

How to Make Weak Bodyparts Grow! Part 3 by: Robbie Durand Tom Platz used to recommend regular sets of 100 reps to stimulate muscle growth. Researchers reported that when subject’s...

How to Make Weak Bodyparts Grow! Part 1 Legendary bodybuilder Arnold Schwarzenegger mentioned in his book the Encyclopedia of Bodybuilding that once he had weak calves in his earlier years...

Giving Fasted Cardio the Finger…by Brandon Lirio I’ve always been told that to truly believe in something, you need to take that thing you wholeheartedly agree with and try to...

Rest Less between Sets to Get Ripped In addition to diet, it also seems that rest period duration can also be a determining factor for fat loss. Many bodybuilders rest...

Cardio On An Empty Stomach? By Robbie Durand Bodybuilding is full of myths that no one knows where got started. Remember the myth, “You can only digest 30 grams of...

Guys in the gym love to load up the calf machine and do quarter reps and half reps! Researchers from Italy examined the effect of range of motion at different...