IIFYM Pros & Cons
by Dina Barella
The IIFYM ( “If It Fits Your Macros”) macro calculator is a flexible dieting tool developed for flexible dieting for fat loss. To see the calculator, click here:
● You are able to eat foods that are appetizing and full of delicious flavor that are typically considered unhealthy, as long as it is the right portion.
● It is an easier diet adjustment than the average diet adjustment of clean eating.
● Clean eating can be repetitive and is common to eat the same or similar meals, which can very restrictive diets, like clean eating, can lead to eating disorders (anorexia, bulimia, etc.).
● A common fear for clean eating is that if you have a fast metabolism and only eat “clean foods,” you may overeat fiber which causes digestive distress in some.
● Having some flexibility in your diet is key to longterm success.
Clean eating and IIFYM can cause the person to be deficient in other things such as omegas, minerals and vitamins. Its very important to supplement during any diets with a great multi vitamin, omegas and other products such Infinite Labs has to offer.
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