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4 Bicep Exercises for Bigger Arms...Your Not Doing!!

Everyone wants to have bigger arms!! If you look at some of the most famous action celebrities in the world such as Arnold Schwarzenegger, Sylvester Stallone, and Dwayne Johnson, they all have impressive arms. Most guys go to the gym and do the standard barbell and dumbell curl, preacher curls, ect but if you are looking for bigger arms than switch up the exercises.

There was an excellent article on news ways to do bicep exercises in a recent article on T-Nation by Brian McFadden called, “The Best Biceps Exercises You’re Not Doing: You Need More Than Standard Curls for Big Biceps”

Here are the list of interesting new arm exercises:

Close-grip Inverted Row with Iso-Hold

Jettison Technique Barbell Curl


Zottman Curl


Scott Curl

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