Supplementation

Ultimate Training Guide To Size And Strength by: Robbie Durand If your looking to stack something with creatine, than HMB maybe the perfect supplement to stack with creatine. β-Hydroxy-β-methylbutyrate (HMB),...

Bioperine: What is it and Why is it in Fat Burners? By: Robbie Durand Bioperine is a plant extract derived from two types of pepper plants, namely, long pepper (Piper...

90 Days of Fenugreek Increases Muscle Mass by:Robbie Durand Fenugreek is an herb that is commonly found growing in the Mediterranean region of the world. While the seeds and leaves...

Yohimbine Boosts Exercise Performance by 29% by: Robbie Durand The alkaloid known as yohimbine is the primary active constituent in yohimbe. Yohimbine has been touted as a testosterone booster, but...

  Heavy Duty Joint Repair: Glucosamine and Chondroitin Reduce Inflammation Many people take glucosamine and chondroitin together osteoarthritis and other joint pains that occur with aging. Several clinical trials have...

Glutamine Benefits for Athletes L-glutamine is the most abundant amino acid in the bloodstream and it makes up 30-35% of the amino acid nitrogen in your blood. L-glutamine can be...

  57% of the US population is not getting the US RDA of magnesium. While that number is already alarmingly high, keep in mind that the RDA is an outdated...

Beat Fatigue and Improve Exercise Performance with Carnitine by: Robbie Durand Carnitine is bio-synthesized from the amino acids lysine and methionine. L-carnitine can be found in red meat, fish, poultry,...

New Studies: HMB Reduces Body Fat by: Robbie Durand β-Hydroxy-β-methylbutyrate (HMB), a leucine derived metabolite, has been demonstrated to augment strength and lean muscle gains when supplemented in conjunction with...

Melatonin Enhances Muscle Regeneration. These data support the hypothesis that melatonin supports muscle restoration after muscle injury, inhibits cellular damage, increases the number of satellite cells, and reduces inflammation which...

Tribulus Terrestris and DAA, The Witches Brew! by: Brandon Lirio Back in 2007, my shirt size bordered on youth medium and I had never had the pleasure of smelling the...

Beta Alanine: More Reps, More Muscle!! Most athletes are aware that beta-alanine has performance-enhancing effects in the gym. An early study reported that knee-extension force was significantly increased during five...

Carbohydrates and EAA Increase Muscle Recuperation by: Robbie Durand Research published in the Journal of Amino Acids that drinking a combined carbohydrate drink with essential amino acids (EAA) after high-intensity...

Creatine: Pre or Post Exercise? Chronic supplementation with creatine monohydrate has been shown to promote increases in skeletal muscle mass, lean body mass, and muscle fiber size. For years athletes...

Optimal Dosage of Caffeine Before Exercise for Big Gains by: Robbie Durand Scientists had volunteers do exercises against four incremental loads (25%, 50%, 75%, and 90% 1RM) and participate in...

The effects of oral creatine (Cr) supplementation on muscle contractile performance and metabolism of skeletal muscle recently have become an area of major interest in exercise physiology. Creatine not only...

Which Protein’s Are the Most Thermogenic? Just as we know that not all carbs or fats are treated the same by your body, we also know that proteins are unique...

Whey Protein Diet: Sculpt Your Physique The branched chain amino acid, Leucine, signals intracellular pathways regulating amino acid oxidation and gluconeogenesis. Whey protein (100 g) contains about 24 g of...

  Infinite One Series: Tribulus Terrestris Supplement Review Tribulus terrestris is a vine plant that is native to temperate climates in areas of southern Europe, southern Asia, Australia and Africa....