Supercharge Your Whey Protein, infinite_Labs
New call-to-action

Protein Hacks for More Muscle: How to Supercharge Your Whey Protein

Protein Hacks for More Muscle: How to Supercharge Your Whey Protein

Looking to give your whey protein powder some more juice. Relative to other protein sources, whey has a high concentration of branched-chain amino acids (BCAAs) – leucine, isoleucine, and valine. BCAAs, particularly leucine, are important factors in tissue growth and repair. The high BCAA content in whey protein makes it one of the most potent protein drinks you can consume for health benefits. Whey protein is “superfood” that not only contains all essential 18 amino acids, but also contains naturally occurring immune boosters such as immunoglobulins and lactoferrin, and a cysteine. Additionally, whey protein is one of the greatest foods for maximizing the anti-aging, anti-oxidant effects of glutathione. Studies on middle-aged animals demonstrate that supplementing with the branched chain amino acids and other components in whey increase median life span by up to the equivalent of 9.6 years in human terms! Whey is a popular dietary protein supplement purported to provide antimicrobial activity, immune modulation, improved muscle strength and body composition, and to prevent cardiovascular disease and osteoporosis.

WHEY DELITE CTA AMAZON

Supercharge Your Whey Protein, infinite_Labs
Polyphenolic compounds found in cocoa have been found to have many health effects such increasing fullness, insulin sensitivity, and enhancing fat metabolism.

How to Supercharge Your Whey Protein with Cocoa
Try adding some cocoa to your whey protein shakes to enhance its anti-oxidant effects. Polyphenolic compounds found in cocoa have been found to have many health effects such increasing fullness, insulin sensitivity, and enhancing fat metabolism. In one study in test tube studies, cocoa polyphenol extract inhibited creation of new fat cells by 30%. So not only does cocoa have anti-oxidant effects but it may also reduce bodyfat as well. Researchers examined the impact of whey protein and cocoa powder on glucose metabolism and satiety. At the end of the study, researchers found that that cocoa polyphenolics alone, and in combination with whey proteins, prevent cellular fat accumulation and boost lipid metabolism. The researchers also found that whey protein isolate containing beverages significantly decreased spikes in blood glucose, and high polyphenolic cocoa significantly moderated blood glucose levels when compared to low polyphenolic cocoa. This study indicates that cocoa polyphenols may improve health by moderating glucose metabolism and increasing rates of lipid metabolism.So if your looking to enhance the actions of your whey protein, you should add some cocoa powder.

Pritchett K, Pritchett R: Chocolate milk: a post-exercise recovery beverage for endurance sports. Med Sport Sci 2011;59:127–134.

Pal S, Ellis V, Dhaliwal S: Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals. Br J Nutr 2010;104:716–723.

Jalil AM, Ismail A, Chong PP, Hamid M, Syed Kamaruddin SH: Effects of cocoa extract containing polyphenols and methylxan- thines on biochemical parameters of obese-diabetic rats. J Sci Food Agric 2009;89:130–137.

Min SY, Yang H, Seo SG, Shin SH, Chung M-Y, Kim J, Lee SJ, Lee HJ, Lee KW: Cocoa polyphenols suppress adipogenesis in vitro and obesity in vivo by targeting insulin receptor. Int J Obes 2012;37:584–592.

Matsui N, Ito R, Nishimura E, Yoshikawa M, Kato M, Kamei M,
Shibata H, Matsumoto I, Abe K, Hashizume S: Ingested cocoa can prevent high-fat diet-induced obesity by regulating the ex- pression of genes for fatty acid metabolism. Nutrition 2005; 21:594–601.

Cordero-Herrera I, Mart ́ın MA, Bravo L, Goya L, Ramos S: Cocoa flavonoids improve insulin signalling and modulate glu- cose production via AKT and AMPK in HepG2 cells. Mol Nutr Food Res 2013;57:974–985.

Marshall K. Therapeutic applications of whey protein. Altern Med Rev. 2004
Jun;9(2):136-56. Review.

Campbell CL, Foegeding EA, Harris GK. Cocoa and Whey Protein Differentially
Affect Markers of Lipid and Glucose Metabolism and Satiety. J Med Food. 2016
Mar;19(3):219-27.

INFINITE PRO WHEY CTA AMAZON

MUSCLE MEDIA MAGAZINE FOR WOMEN
The premier source of training, nutrition, supplements, fat loss and health for women.

BUY