New Study: Creatine Suppresses New Fat Formation
Creatine is known for its energy releasing properties. It is also beneficial to those who want to gain muscle mass. The consumption of creatine provides the consumer with a high level of energy. This gives the consumer an opportunity to go that extra mile while working out or while performing strenuous physical activity. Those training for sporting events of high intensity are advised to consume creatine for the enhanced energy level it brings leading to harder training and faster results.
Creatine is highly effective when short bursts of effort and energy are required—for example, during sprinting, playing football and playing basketball. The consumption of creatine in moderate quantities is known to offer several health benefits. However, creatine is not only particularly useful for athletes; it also helps non-athletes in the treatment of neurodegenerative and neuromuscular disorders such as Parkinson’s disease, depression, arthritis, congestive heart failure and has also been shown to improve cognitive ability.
There are 4 primary reasons behind the consumption of creatine. These 4 health benefits offered by the use of creatine can help you go a long way.
- Increased Workout Intensity: Creatine offers a burst of energy. The more energy you have, the more you can dedicate to your workout. Increasing the intensity of your workout naturally translates into an additional set of benefits. Creatine gives you that necessary push.
- Improved Muscular Mass: Improving your workout intensity leads to an achievement of higher muscular mass. Favorable muscle growth is beneficial for a well-toned body.
- Favorable to Weight Loss: It’s simple mathematics. When you have more energy to work out, you devote more time to it, and when you devote more time to exercise, the results are faster and more effective. The more time and effort you spend working out has been shown to lead to weight loss.
- Enhanced Athletic Performance: When you train well for athletic events, you improve your physical stamina. Consuming creatine, increasing your energy and dedicating more time to train yourself will help to improve your muscle mass and develop a well toned physique that contributes to the enhancement of overall performance.
Creatine Monohydrate: As one of the most popular supplements used in the athletic industry, creatine has been utilized by all types of athletes throughout the years to help promote power output, muscular energy, strength, endurance and repair. A naturally occurring substance in the human body, supplementing with creatine has been shown to increase the formation of adenosine triphosphate (ATP) to help optimize and prolong your training sessions.*
CREATINE MAY HELP TO:
- IMPROVED MUSCLE PERFORMANCE
- INCREASED ATP LEVELS*
- INCREASED POWER AND ENDURANCE
- INCREASED ANAEROBIC GLYCOLYSIS
- IMPROVED RECOVERY FROM EXERCISE
To add to the growing list of benefits of creatine, researchers from Biomedical Research Institute Report New Studies and Findings in the Area of Adipogenesis or Creation of Fat Tissue with a paper titled, “Creatine Inhibits Adipogenesis by Downregulating Insulin-Induced Activation of the Phosphatidylinositol 3-Kinase Signaling Pathway.” In the study, researchers reported that creatine also has a negative regulatory effect on fat cell formation. In an animal model, administration of creatine into mice resulted in body mass increase without fat accumulation.
In summary, our results indicate that creatine downregulates adipogenesis (i.e. creation of new fat cells) and imply the potent therapeutic value of creatine in treating obesity and obesity-related metabolic disorders.
Lee N, Kim I, Park S, Han D, Ha S, Kwon M, Kim J, Byun SH, Oh W, Jeon HB, Kweon DH, Cho JY, Yoon K. Creatine inhibits adipogenesis by downregulating insulin-induced activation of the phosphatidylinositol 3-kinase signaling pathway. Stem Cells Dev. 2015 Apr 15;24(8):983-94.