Bodybuilders and athletes require a lot of energy to perform at their best. They need to fuel their muscles with the right nutrients to help them recover from training and grow stronger. Hydroxymethylbutyrate (HMB) is a compound that has been shown to be beneficial for both athletes and bodybuilders. HMB is a metabolite of leucine, an amino acid that is essential for muscle growth and repair. Research has shown that HMB can help increase muscle strength and size, improve recovery from exercise, and reduce exercise-induced muscle damage.
Not only this, as we age, our muscles naturally begin to break down. This process is known as muscle atrophy, and it can lead to a loss of strength, mobility, and independence. However, there are ways to slow down or even reverse muscle atrophy. One of the most effective is hydroxymethylbutyrate (HMB), a compound that has been shown to promote muscle growth and prevent muscle breakdown.
HMB is thought to work by increasing protein synthesis and decreasing protein degradation. It has also been shown to reduce inflammation, which can contribute to muscle atrophy. In one study, older adults who took HMB for eight weeks had significant increases in muscle mass and strength compared to those who did not take the supplement.
What is HMB?
In 1988, while searching for ways to grow leaner cattle, Dr, Steven L. Nissen at Lowa State University discovered HMB, known chemically as beta-hydroxy methylbutyrate. HMB is a metabolite of the amino acid leucine, which is one of the three branched chain amino acids. When your body breaks down leucine, it produces hydroxymethylbutyrate (HMB). HMB is a branched-chain amino acid (BCAA) that's essential for protein synthesis and muscle growth. HMB is also found in a variety of nutritional products, including Ensure, Juven, and Myoplex formulations. HMB is also found in trace amounts in a variety of foods, including alfalfa, asparagus, avocados, cauliflower, grapefruit, and catfish.Depending on the molecule, it goes by a few distinct names and these are: hydroxymethylbutyrate, beta-hydroxy beta-methylbutyric acid, and beta-hydroxy beta-methylbutyrate.
HMB has been shown to be effective in increasing lean muscle mass and reducing fat mass in both humans and animals. In humans, HMB has been shown to increase strength and decrease recovery time after exercise. In addition, HMB has been shown to improve blood sugar control in people with diabetes and may also help to lower cholesterol levels
As of 2018, HMB has not been banned by the National Collegiate Athletic Association, World Anti-Doping Agency, or any other prominent national or international athletic organization. In the United States, only 2% of college athletes in 2006 took HMB as a nutritional supplement. As of 2017, young athletes mostly use HMB as an ergogenic supplement. Although HMB is a relatively new supplement, it's already gaining popularity among athletes and bodybuilders for its ability to enhance muscle growth and exercise performance.
Why HMB is Popular among Athletes?
Studies have found that HMB may be associated with numerous benefits, including increased muscle mass and strength, reduced fat mass, improved exercise performance, and reduced inflammation.
Promote Muscle Growth
HMB supplementation has been shown to increase muscle mass and strength in both young and old individuals. In a study of elderly men and women, HMB supplementation resulted in an increase in lean body mass and a decrease in fat mass. As per the study, participants taking HMB gained 0.78 pounds (0.35 kg) more muscle than those taking a placebo supplement. According to this research HMB shown to reduce protein breakdown and increase muscle protein synthesis.
In one study, subjects who supplemented with HMB for eight weeks had increased muscle mass and strength compared to those who did not supplement with HMB.
While more research is needed to determine the exact mechanisms by which HMB works, it seems clear that it can be an effective supplement for those looking to gain muscle mass and strength.
Enhance Workout Performance
Exercise is a necessary part of any fitness regimen, but what if there was a way to make your workouts even more effective? Researchers have found that the supplement HMB can help to enhance workout performance, making it an ideal addition for anyone looking to get the most out of their time at the gym. Dietary supplementation with 3 grammes of HMB per day has been shown to improve workout performance when combined with an appropriate exercise program.
HMB can help you build muscle and strength more quickly, as well as improve your overall exercise performance.
The study, published in the Journal of the International Society of Sports Nutrition, state that HMB supplementation may improve aerobic exercise performance and increase gains in aerobic fitness when combined with high-intensity interval training (HIIT).
If you’re looking for an edge in your workout routine, consider adding HMB to your supplement regimen. This powerful compound can help you make the most of your time at the gym, leading to better results and a healthier body overall.
HMB Helps in Reducing Muscle Breakdown
HMB is a metabolite of the essential amino acid leucine, and it is known for its ability to reduce muscle breakdown. When muscles are subjected to strenuous activity, they experience a significant amount of stress and microtrauma. This can lead to muscle protein breakdown and the release of enzymes that damage muscle tissue. HMB has been shown to inhibit these damaging effects, helping to reduce muscle breakdown and improve recovery from exercise.
In one study, subjects who supplemented with HMB while participating in a 12-week resistance training program experienced significantly less muscle protein breakdown than those who did not supplement with HMB. The HMB group also had greater gains in strength and lean body mass compared to the non-supplemented group. These findings suggest that HMB can help reduce muscle breakdown and improve the quality of your workouts.
Dosage of HMB Supplements
There are a few things to consider when determining the dosage of HMB supplements.
- First, consult with a physician or medical professional to see if HMB supplements are right for you.
- Second, consider your goals for taking HMB supplements. Are you looking to improve athletic performance, build muscle, or lose weight?
- Third, think about your current level of activity and how much HMB supplement you will need based on that.
For athletes or people looking to improve their athletic performance, the recommended dosage of HMB is 3-6 grams per day. For those who are just starting to take HMB supplements, it is recommended to start with a lower dose and gradually increase it over time. For people who are trying to build muscle mass, the recommended dosage of HMB is 2-3 grams per day. HMB is said to be 20-fold more potent than leucine for this purpose, and is thus seen as equivalent to 20-60g of leucine supplementation.
Additionally, HMB is a performance-enhancing supplement that has been shown to be most effective when taken 30-45 minutes before a workout. When taken at this time, HMB has been shown to help improve exercise performance and reduce muscle soreness.
Side Effects of HMB
The safety profile of HMB in adult humans is based upon evidence from clinical trials in humans and animal studies. In human clinical trials, HMB has been shown to be safe and well tolerated at doses up to 3 grams per day for periods of up to 8 weeks. Animal studies have also shown that HMB is safe when consumed at levels many times higher than what would be consumed through supplementation. These studies suggest that HMB is a very safe supplement for healthy adults to take. In a study of young adults, it was found that taking 6 grams of HMB per day for up to 2 months had no adverse effects. This is a promising finding, as it suggests that HMB may be a safe supplement.
Although some studies have found that HMB has little to no effect on body composition or exercise performance in healthy adults, other studies have found that HMB supplementation can help young, growing rats and livestock gain muscle mass and strength with no adverse effects.
In short, HMB supplements are totally safe and highly effective.
Word From Infinite Labs
HMB is a metabolite of the amino acid leucine, which plays a role in muscle growth and repair. Unfortunately, getting enough HMB naturally isn't always easy, especially for athletes who are constantly breaking down their muscles. That's where HMB supplements come in.
HMB supplements can help athletes get the HMB their bodies need to build muscle and recover from workouts. In addition, HMB supplements can also help improve exercise performance and reduce exercise-related muscle damage.
Infinite Labs is a trusted name in the world of sports nutrition, and we continue to set the standard with their latest release of HMB supplements.
Infinite Labs has formulated the perfect blend of ingredients to maximize the benefits of HMB supplementation. If you're looking for the highest quality HMB supplements on the market, then you must check out Infinite Labs.