Creatine Monohydrate As one of the most popular supplements used in the athletic industry, creatine has been utilized by all types of athletes throughout the years to support power output, muscular energy, strength, endurance and repair.
CREATINE MONOHYDRATE MAY HELP TO:
• SUPPORT MUSCLE PERFORMANCE*
• SUPPORT ATP LEVELS*
• SUPPORT POWER AND ENDURANCE*
• ASSIST ANAEROBIC GLYCOLYSIS*
• SUPPORT RECOVERY FROM EXERCISE*
Creatine monohydrate is perhaps the most effective performance-supporting nutritional supplement currently available to athletes for assisting high-intensity exercise capacity and lean body mass during training. Creatine monohydrate is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the creatine in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by supporting the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserve also for muscle contractions. Creatine’s main process in the body is to store high-energy phosphate groups in the form of phosphocreatine. During periods of stress, such as training, phosphocreatine releases this energy to aid cellular function. This process is what causes creatine to support strength, but can benefit almost every body system, including the brain, muscles, bones and liver. Most benefits of creatine occur through this energy mechanism. Creatine in a 3 gram daily dose is scientifically shown to support performance in successive bursts of short-term, high intensity exercise like weight training and interval cardio.*