beta alanine, maximal strenght, infinite_labs

Beta Alanine: More Reps, More Muscle!!

Beta Alanine: More Reps, More Muscle!!

Most athletes are aware that beta-alanine has performance-enhancing effects in the gym. An early study reported that knee-extension force was significantly increased during five sets of 30 maximal contractions by Beta-Alanine supplementation, whereas, in the placebo group, only the first two bouts were improved. This shows that in trained athletes performing repeated exhaustive contractions, muscle fatigue can be reduced in the later (bouts 4 and 5) stages of exercise with beta-alanine. Beta-alanine enhances the concentrations of carnosine in the muscle. Elevated levels of muscle carnosine content leads to an improvement in muscle force during repeated bouts of intense dynamic contractions. A new study from the Journal of the International Society of Sports Nutrition show that Beta-Alanine could also improve isometric contractions. When subjects were administered 6.4 grams of Beta-Alanine for four weeks, their maximal voluntary isometric-contraction strength improved. So taking beta- alanine will
l likely help with local muscle endurance and improved time
 under tension
when in the gym, which can lead to greater muscle growth.

REFERENCE: Sale C, et al., J Int Soc Sports Nutr. 14;9(1):June 26, 2012.

Juggernaut X CTA Amazon

Leave a comment

Please note, comments need to be approved before they are published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Featured collection

Discover More

  • Shop  


    Get our all Fitness and Health premium products at your doorstep. All our products are scientifically proven. Check out to know more.

    View Products
  • Our Story  

    Our Story

    At Infinite labs, we have a legacy of 15 years of supplying the best nutritional supplements in the US. We are proud to offer a wide range of products that suits all your fitness goals.

  • FAQ  


    Infinite Labs considers all your
    questions and doubts related to supplements and fitness. We are accountable to all your queries.

1 of 3