What are vitamins? Vitamins are a source of nutrition needed to help sustain life. Most vitamins can come from food but you can become deficient in many different vitamins when you are constantly lifting.
There are five great vitamins that should be part of any bodybuilder or lifters daily diet to help with muscle growth. While you can find many of these vitamins in your daily diet it is important to make sure that you aren’t deficient. Most lifters who have a balanced diet still find themselves to be deficient in these five areas. Making sure that you aren’t deficient in these five vitamins can help you in the gym.
Vitamin A
This vitamin is the most commonly forgotten. The main use of vitamin A is that it helps with your eyes. But a lot of lifters and athletes do not realize that vitamin A can also help with your protein synthesis. This is an essential vitamin for muscle growth. The higher count of protein that you have the more your muscle can have the chance to grow without pulling from other parts of your body. Vitamin A can also be great for men to take. This vitamin helps to increase testosterone. The iron that is produced from vitamin A is similar to the molecules that are from taking external testosterone.
Vitamin D
One of the most important vitamins for muscle growth and recovery is vitamin D. Vitamin D is distinctive for your body. It is taken from the exposure of direct sunlight. This type of stimulation helps to keep diseases away. In male adults, vitamin D can also be used as a testosterone production product. It helps to increase power which will help in strength programs and other training programs. Vitamin D is also a great vitamin that will help to work along the magnesium and calcium found in your body, to help build stronger bones.
Vitamin C
This is one of the most talked about vitamins in the country. Vitamin C is common to be given out when you are sick or have a small cold, but it also can be beneficial for muscle growth and muscle recovery. This supplement is a strong antioxidant which helps to protect your muscle from being damaged this can help during your sessions at the gym. Another thing that vitamin C aids in is the creation of collagen. This helps to aid your body in keeping your bones and muscles free from any injury.
Vitamin E
Vitamin E is can be used for multiple reasons. From the more common reason for stretch marks to skin problems and much more beyond that. A great reason that lifters and bodybuilders should be adding vitamin E into their diet is the effect on the regeneration of cells it has. This powerful antioxidant is one of the best bodybuilding supplements. These supplements help to keep out the toxins that can enter your body leaving your muscles healthier.
B Vitamins
Vitamin B, B6, Folate, and B12 are very important supplements for bodybuilders and other lifters. This key vitamin should be added to your daily diet because of its role in protein metabolism and muscle growth. The more protein that you are ingesting should be accompanied with B6 to help process all of the protein and turn it into muscle growth.
