Josue Toruno
Resistance Training: Importance For Women
Many women nowadays are into resistance training. Many get into resistance training programs engaging into sports. Resistance training is important for women. It allows...
Your Thyroid and Weight Loss
The Connection is Real
Weight and Thyroid
Your thyroid dictates much of your metabolism, any malfunction or disease afflicting this area may cause you to have...
Setting Your Goals – Easily Said And Easily Done
The basics of setting a goal is an open secret that top-caliber athletes, successful entrepreneurs, and all types of achievers in many different fields...
8 Simple Common Sense Cooking Tips
Lumps
Do you get lumps in your white sauce? When making white sauce (béchamel) or any sauce that requires slow cooking to thicken use an...
5 Components of Physical Fitness
Physical fitness is the ability to function effectively throughout your workday. It allows you to perform your Activities of Daily Living (ADLs) and still...
10 meal prep secrets
When it comes to meal prepping it can be hard to continue it every week, especially when you have a busy schedule. Using a...
Basic Coaching: A 7 Day Program
By: Muscle Media
Have you ever been a coach to a neighborhood youth team? I know how it feels from the first time I was...
Swiss Exercise Balls
Exercise balls are one of the most innovative pieces of exercise equipment in recent years. These durable rubber balls will catch every one's fancy...
The Difference Between BBQ Grilling And Smoking
We’re all familiar with barbecuing, but most of us are unaware of the real tricks that make it taste so wonderful. To some...
Knee Physical Therapy
The knee is the largest joint in our body. It is the connecting point of three bones in the leg. The lower end of...