Josue Toruno

The health benefits of olive oil in the Mediterranean diet has become more than a novel observation. Clinical research is substantiating healthy benefits, but...

Aquatic exercise is known by many names – aquatic therapy, water therapy, hydrotherapy. This form of exercise which uses water as its essential element...

Growth Hormones for development are released by the pituitary gland in the brain. It is responsible for enhancing muscles, burning fats and immune system maintenance. Ornithine This...

At these contemporary times, a lot of individuals have been working on to achieve that svelte figure. As seen on glossy magazines and advertising...

Who can resist the mouth-watering pictures in a cookbook? Who doesn’t have childhood memories of the fragrances that wafted from the kitchen on holidays,...

It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily....

When it comes to dieting there are many mistakes that are made on a near daily basis. While there are many real profound mistakes...

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of a...

It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to...

There are illnesses that you can get from dieting. These are eating disorders.  There's two main types and they are anorexia and bulimia.  About...