Get the 6-Pack You’ve Always Wanted
When it comes to getting the six pack abs you’ve always wanted or strengthening the ones you have, it takes more than just crunching to make the gains. For the most part, we all have the potential to get a … Continue reading
Negative Resistance Training
Bored with your training? Maybe you’re not getting the results you want or expected. Negative resistance training could be your answer! Most people in the weight training field have heard of Negative Resistance Training (NRT) or as it’s commonly called … Continue reading
Machines or Free Weights?
The debate is over and the answer is in! A question I am often asked is – what produces better results, machine or free weights? It seems like everyone has an opinion on this debate. Knowing first hand the advantages … Continue reading
