Low-Carb Protein-Packed Mashed Potatoes

low carb mashed potatoes made from cauliflower

A dieters dream come true is a low carbohydrate side dish to go along with a tasty protein packed meal. Thanks to an ingenious way of preparing cauliflower, fitness enthusiasts now have low carb, protein-packed mashed potatoes as an alternative to kale salad. There’s nothing better than the look and taste of mashed potatoes without all the starchy carbs!


2 C Cooked Cauliflower
2/3 C Liquid Egg Whites
1 TBS Pea Protein
1 TBS Garlic Powder
1 TBS Chives
1 tsp Parsley
Salt & Pepper to taste
I Cant Believe Its Not Butter Spray (optional)


Combine all ingredients in a food processor and process until smooth and creamy.  Place in a microwave safe dish and microwave for 1-2 minutes, stirring mixture half way through. Top with a little I Cant Believe Its Not Butter spray and extra parsley and chives.

Yield: 1 serving (190 cal, 0g fat, 16g carbs, 8g fiber, 30g protein)