Low Carb Mashed Potatoes -Protein-Packed

Low Carb Mashed Potatoes

A dieter’s dream come true is a low carbohydrate side dish to go along with a tasty protein packed meal. Thanks to an ingenious way of preparing cauliflower, fitness enthusiasts now have low carb, protein-packed mashed potatoes as an alternative to kale salad. There’s nothing better than the look and taste of mashed potatoes without all the starchy carbs!


2 Cups Cooked Cauliflower
2/3 Cups Liquid Egg Whites
1 Tbsp Pea Protein
1 Tbsp Garlic Powder
1 TBS Chives
1 tsp Parsley
Salt & Pepper to taste
I Cant Believe Its Not Butter Spray (optional)


Combine all ingredients in a food processor and process until smooth and creamy.  Place in a microwave safe dish and microwave for 1-2 minutes, stirring mixture half way through. Top with a little I Cant Believe Its Not Butter spray and extra parsley and chives.