IFFB Pro Elisa Reynoso - Hamstring Series Work Out Part 3
Table of Contents
Warming up the hamstrings hips and core is important in order to be able to lift a good amount of weight when doing lower body.
In this series we r Performing a full body banded squat series while using the core to engage the Glutes in a kick formation pulling away across the body formation and really squeezing your last as well.
Perform warmup & workout 4x through
Warmup :
-full body band warm up 10 left 10 right
-Hip thrusters with an abduction 10 reps
⁃ squat jumps banded 10 squat jumps
⁃ Hip & Hamstring stretch
Hamstrings series part 3 :
Perform warmup & workout 4x through
Workout :
-power / sumo deadlift followed by Romanian deadlift 20 -15 -10 -8 ( go up in weight every time )
-high intensity / Russian kettle swings ( 25 reps challenging weight )
-glute step ups ( 10 left 10 right )
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