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When addressing nutrition it is important the individuals’ activity level and fitness goals are taken into account. A more sedentary individual will need more protein to boost their metabolism and fewer calories where a more active person will need more carbohydrates and will require additional calories to feed their body for rigorous activity. A comprehensive nutritional program must be constructed to meets the individuals needs and goals.

Exercise type, frequency and intensity needs to be based on the persons’ age, health and current level of physical fitness. It is important to conduct both aerobic and anaerobic exercise to promote good cardio vascular health, muscular hypertrophy and aid in body fat reduction.

After the age of thirty and especially after the age of forty men’s and women’s hormones begin a steady decline. This natural reduction in hormones is one of the many causes of aging. Many physicians in the past have seen this as a natural course of action in life and have not intervened to stop it. The aging population in this country has deemed this practice unacceptable, and due to patients becoming proactively involved in their medical treatment, Hormone Replacement Therapy (HRT) has spread like wildfire across the country. Physicians are now seeing the benefits of not only replacing lost hormones but also looking to optimize their levels for superior health and fitness. HRT is becoming very popular with those who do not accept the status quo and are looking to meet the challenges of aging head on. Specialty physicians who are certified in HRT are working with patients who want to stay fit and healthy long beyond their peers. Aging is a foregone conclusion, but now there is a choice to what aging has to feel and look like.

The fourth pillar and most neglected is the supplementation of vitamins and minerals and other dietary supplements. These play a key role in all of the body’s functions and are as integral in overall health as all three other components. The most important component is the inclusion of a high quality vitamin/mineral supplement. Everything from pre-workout supplementation to fat burners to post workout supplementation are also great additions to an overall supplementation program.

Overall health and wellness are achieved by a multifaceted approach to fitness. Just like a chair missing a leg, your wellness program needs to include all four pillars to be totally effective. If one is missing, it is not stable or sustainable. By combining all four components, under the direction of your physician, you will be well on your way to achieving and maintaining both health and fitness.