Essential Vitamins at a Glance

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Vitamins

There is an array of vitamins and minerals around us. But essential vitamins are the ones which aid us in doing the most important tasks of our lives. These vitamins help your body to grow, aid you in breathing and repairing the worn out tissues. So in a nutshell, you would not be able to survive without these.

Biotin
It is a member of an even greater, B7 group, which is also known as the vitamin B complex. Biotin plays a vital role in nourishing your metabolism which ultimately affects the digestive system as well. Adding more to its value, it has a significant part in enhancing nerve responses together with regulating optimum cardiovascular functions. When you eat food which contains complex molecules, then biotin must be present in your body to ensure that it gets digested properly. It is considered probably the most important essential vitamin because if it does not function properly, then you won’t be able to get other vitamins from the food you eat.

Vitamin A
It is typically found in food items which are rich in saturated fats and cholesterol. Since we want to stay away from these two things, we shift our focus on the food items which are rich in beta-carotene. Vitamin A is good for an array of factors ranging from growth and development to a healthier skin while ensuring that your teeth are stronger. You could go for carrots, broccoli, mango, grapefruit, and spinach to help beta carotene in synthesizing vitamin A.

Vitamin C
It is probable that you might not know about other essential vitamins, but it is impossible to forget about the most vital source of vitamin C. Yes, you guessed it right. Oranges are the most common and abundant sources of lacing up your body with vitamin C. A few more food items offering the same kind of benefits include strawberry, kiwi, guava, and peppers. It plays a major role to ensure that your blood vessels are in good shape and can hold the pressure of blood against their walls. Moreover, it also aids in maintaining the elasticity of your skin. Another appraisable fact is that vitamin C is a great antioxidant and enables your body to get rid of the free radicals.

Vitamin D 
Here comes the most important stakeholder of maintaining your firm ‘structure.’ As you may have guessed, vitamin D helps in strengthening your bones and preventing osteoporosis. This is most abundantly available vitamin in this list as you could obtain it easily from the sunlight. If you do not like that, you could even get it from fish, mushrooms, and eggs as well.

Vitamin E
The best source for recharging your body with a wealth of this vitamin is none other than almonds. You could even go for tomatoes and other nuts to fulfill the demand, but almonds are just the best in this case. It plays a key role in facilitating healthy blood circulation together with eliminating free radicals from the body.

Vitamin K
You might not have heard about it quite a lot, but it aids in blog coagulation. You could find its abundance in green vegetables.