fitness tracker

Top 5 Reasons You Should Wear a Fitness Tracker

We use technology for everything from work to cooking to entertainment. Why not use it to get fit? Here are 5 reasons you should take advantage of tech and wear a fitness tracker! By Abby...
bmi

What is BMI?

BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
protein for weight loss

Latest Research: Which Protein has the greatest Effect on Weight Loss?

Latest Research: Which Protein has the greatest Effect on Weight Loss? By Robbie Durand It seems like there is a trend for plant-based protein powders based on the latest reports from sales of protein powders, but...
muscle mass, Mucuna Pruriens, infinite_labs

Latest Research: mTOR Pathway: How to Activate Muscle Gains

Latest Research: mTOR Pathway: How to Activate Muscle Gains By Robbie Durand There has been a ton of new research involving the latest science on post workout nutrition, so here is one of the most recent studies...

Back vs Front Squats: What Works the Glutes the Best?

Back vs Front Squats: What Works the Glutes the Best? By Robbie Durand Full, Parallel, and Front Squats: What Works the Glutes the Best? Most females that are looking to build impressive glutes will perform squats, lunges,...

The Rest Period Debate: Longer Rest Periods for More Muscle?

The Rest Period Debate: Longer Rest Periods for More Muscle? By: Robbie Durand For decades, bodybuilders have been told to rest less than a minute between sets for maximal muscle growth.  Most of the recommendations came from...

The 4 Best Tricep Exercises for Mass

The 4 Best Tricep Exercises for Mass by:Robbie Durand Gustavo Badell was known for having some of the biggest guns in the sport, but having a good bicep needs to be in conjunction with great horseshoe...
best exercise for shoulder, infinite_labs

Best Exercise for Boulder Shoulders Based on EMG

Best Exercise for Boulder Shoulders Based on EMG With only a glance at a Silverback Gorilla, one thing you notice is their broad shoulders packed with muscle. The Lion is called the King of the...

Caffeine Rocks! Caffeine Inhibits New Fat Cell Formation

Caffeine Rocks! Caffeine Inhibits New Fat Cell Formation Caffeine is a plant alkaloid found in coffee, chocolate, and tea, widely consumed by humans worldwide. Caffeine has long been part of the pre-workout regimen for all...
tree trunk legs, infinite_labs

How Gustavo Badell Built Tree-Trunk Legs

How Gustavo Badell Built Tree-Trunk Legs by: Robbie Durand When you look at the leg size of Gustavo Badell, in his prime they looked like tree trunks. Many people asked Gustavo what his secret was to...
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