BMI

What is BMI?

BMI, or body mass index, is a measure of your body fat based on your weight and height and applies to the majority of adult men and women 20 years of age and older....
trx

For the Elite: TRX Training

by: Triofitlife.com TRX Training is a “new” player in the fitness industry and it’s beginning to take on a major role. In case you didn’t know, TRX stand for: Total Body Resistance Exercise, and it is...
spartan-race

Race like a Spartan!

So You Want to Do a Spartan Race? by: Triofitlife.com If you’re thinking about doing a Spartan Race, now is the time to stop thinking and start training. I’m going to lay out six common race...
lean muscle

Ten Weeks To More Lean Muscle

There has been a ton of new research involving the latest science on post workout nutrition, so here is one of the most recent studies to keep you up on the ever changing world of...
lean

Latest Research: Which Protein has the Greatest Effect on Weight Loss?

Latest Research: Which Protein has the greatest Effect on Weight Loss? By Robbie Durand It seems like there is a trend for plant-based protein powders based on the latest reports from sales of protein powders, but...
muscle mass, Mucuna Pruriens, infinite_labs

Latest Research: mTOR Pathway: How to Activate Muscle Gains

Latest Research: mTOR Pathway: How to Activate Muscle Gains By Robbie Durand There has been a ton of new research involving the latest science on post workout nutrition, so here is one of the most recent studies...
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