SUPERMAN SHOULDERS
SUPERMAN SHOULDERS by IFBB Pro Joe Palumbo
NO physique is complete without a nice set of properly developed shoulders. To have powerful looking shoulders, the size of all three heads needs to be maximized in...
The Deadlift for Bodybuilding
THE DEADLIFT: The Ultimate Complete Body Exercise by IFBB PRO Joe Palumbo
There is so much to be said about this incredible exercise that it is almost unbelievable. It is the one exercise that affects...
Lose Fat by Adding a Little Spice to Your Life
LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE…
With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...
Can you Still Pack on Mass with Just Machines?
Can you Still Pack on Mass with Just Machines?
A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this debate. Knowing first...