Joe Swat's Bootcamp

Ifbb Pro Joe Palumbo is a Freelance writer, he has Published Articles on Training regiments and techniques, Strength training and conditioning, General fitness, Weight loss and Nutrition. Specialize in fitness for Law enforcement and Military Personal.

Build Bigger Calves with this Routine

Target Training to Transform Your Calves by Joseph Palumbo, IFBB Pro Do I really need to train my calves?  In my opinion calves are the one muscle that can complete a physique, so yes you...
Circuit Training

Ultimate Circuit Training Workout

Ultimate Circuit Training Workout By Joe Palumbo, IFBB Pro The principle of circuit training is to utilize a group of strength exercise one right after another. Sounds simple right? Well if done correctly it is....
spice, fat loss, infinite_labs

Lose Fat by Adding a Little Spice to Your Life

LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE… With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...
protein

Protein is Protein? Nope. Think Again!

Protein is Protein? Nope. Think again! Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that is the "best" for everyone...

The Deadlift for Bodybuilding

THE DEADLIFT: The Ultimate Complete Body Exercise by IFBB PRO Joe Palumbo There is so much to be said about this incredible exercise that it is almost unbelievable. It is the one exercise that affects...
joe_palumbo, infinite_labs

Dehydration Results in Decreased Muscle Strength

Dehydration Results in Decreased Muscle Strength The amounts of water consumed will always vary from person to person, activities performed, perspiration rate, and food intake. The standard rule states the average person needs about two...

9 Common Training Mistakes That Ruin Gains

Post work-out MISTAKES that abolish your training …your hard work trashed with just one of these mistakes Missing your window Lifting weights and performing other strenuous exercise causes microscopic tears and other damage in the tissue...
L-Citrulline

Old School Controversial but Effective Exercises

Controversial but effective Exercises….Old School Like some hair styles and bad fashion, some exercises go out of style… Let’s get back to the basics with old-school movements and lifts. Every single exercise you perform in...

The Exotic Fruit for Inflammation and Pain

The Exotic Fruit for Inflammation and Pain By Joe Palumbo IFBB Pro Traditional painkillers, like aspirin, is a great solution for relieving pain and inflammation, but there's a definite downside. These drugs often lead to more...
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