Joe Swat's Bootcamp

Ifbb Pro Joe Palumbo is a Freelance writer, he has Published Articles on Training regiments and techniques, Strength training and conditioning, General fitness, Weight loss and Nutrition. Specialize in fitness for Law enforcement and Military Personal.

4 Stretches To Do Before Every Workout To Prevent Soreness And Injury

STRETCHING,   “ TO DO OR NOT TO DO ” Writing about fitness, you learn that stretching is one of the more contentious and emotional issues among people who exercise. Those who regularly stretch assume it...

Build Bigger Calves with this Routine

Target Training to Transform Your Calves by Joseph Palumbo, IFBB Pro Do I really need to train my calves?  In my opinion calves are the one muscle that can complete a physique, so yes you...

Sweat it Off? Science or Fitness Myth?

Will Sweating More Increase Weight Loss? by IFBB Pro Joe Palumbo The more you sweat, the harder you're working, which would also mean more calories burned, right….wrong. For many sweat feels like success, its challenge accomplished. Sweating...
tea, fat loss, infinite_labs

Best Tea’s for Fat Loss and Health

Best Tea's for Fat Loss and Health NOT ALL TEAS ARE EQUAL, depending on your goals, one could be more beneficial for you. Tea has been used as medicine for centuries. Now modern science is...
Citrulline: Better Muscle Pumps and Improved Protein Synthesis, Infinite_labs

STATIC TRAINING METHOD FOR MASS

Static Contraction Training and Partial Range, combined to create The Pro Joe Palumbo Method. Static, a different way of saying motionless or still, is an odd term to use when describing exercise. However, static contractions...
spice, fat loss, infinite_labs

Lose Fat by Adding a Little Spice to Your Life

LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE… With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...
Negative Training

Negative Training: Go Negative to Increase Muscle Mass

Why the Word Negative is Positive in Weight Training Negative Resistance Training = Eccentrics; the phase of the move where you are lowering the weight, not pressing it. Eccentric training (also known as negative training) is a technique that...

6 Simple Rules to follow for Avoiding Injuries

by: Joe Palumbo With error returns wisdom and experience. Throughout my 30 years of training I have had my share of injuries. Training injuries can really throw a wrench into anyone’s fitness program. Learn to...
Superhuman Shoulder, Infinite_labs

SUPERMAN SHOULDERS

SUPERMAN SHOULDERS by IFBB Pro Joe Palumbo NO physique is complete without a nice set of properly developed shoulders. To have powerful looking shoulders, the size of all three heads needs to be maximized in...
joe_palumbo, infinite_labs

Dehydration Results in Decreased Muscle Strength

Dehydration Results in Decreased Muscle Strength The amounts of water consumed will always vary from person to person, activities performed, perspiration rate, and food intake. The standard rule states the average person needs about two...
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