Joe Swat's Bootcamp

Ifbb Pro Joe Palumbo is a Freelance writer, he has Published Articles on Training regiments and techniques, Strength training and conditioning, General fitness, Weight loss and Nutrition. Specialize in fitness for Law enforcement and Military Personal.

The Deadlift for Bodybuilding

THE DEADLIFT: The Ultimate Complete Body Exercise by IFBB PRO Joe Palumbo There is so much to be said about this incredible exercise that it is almost unbelievable. It is the one exercise that affects...
cortisol, muscle_growth, infinite_labs

Cortisol May be Necessary for Muscle Growth

The Good, the Bad, and the Truth about Cortisol by Joe Palumbo by IFBB Pro Joe Palumbo Twenty years ago, the average person did not know what cortisol was. Today, cortisol is known as a...
V shaped back, infinite_labs

Training for the Classic “V” Shaped Back

Training for the Classic “V” Shaped Back Mother Nature has arranged the human body to show two of the biggest muscles of the back from both the front and back view. When the two largest...
Negative Training

Negative Training: Go Negative to Increase Muscle Mass

Why the Word Negative is Positive in Weight Training Negative Resistance Training = Eccentrics; the phase of the move where you are lowering the weight, not pressing it. Eccentric training (also known as negative training) is a technique that...
joe_palumbo, infinite_labs

Dehydration Results in Decreased Muscle Strength

Dehydration Results in Decreased Muscle Strength The amounts of water consumed will always vary from person to person, activities performed, perspiration rate, and food intake. The standard rule states the average person needs about two...
Circuit Training

Ultimate Circuit Training Workout

Ultimate Circuit Training Workout By Joe Palumbo, IFBB Pro The principle of circuit training is to utilize a group of strength exercise one right after another. Sounds simple right? Well if done correctly it is....
protein

Protein is Protein? Nope. Think Again!

Protein is Protein? Nope. Think again! Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that is the "best" for everyone...

Build Bigger Calves with this Routine

Target Training to Transform Your Calves by Joseph Palumbo, IFBB Pro Do I really need to train my calves?  In my opinion calves are the one muscle that can complete a physique, so yes you...

9 Common Training Mistakes That Ruin Gains

Post work-out MISTAKES that abolish your training …your hard work trashed with just one of these mistakes Missing your window Lifting weights and performing other strenuous exercise causes microscopic tears and other damage in the tissue...
spice, fat loss, infinite_labs

Lose Fat by Adding a Little Spice to Your Life

LOSE FAT BY ADDING A LITTLE SPICE TO YOUR LIFE… With the New Year arrival so is the flood of e-mail’s asking for my “secret” for weight loss and being Fit. There is no secret...
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