Joe Swat's Bootcamp

Ifbb Pro Joe Palumbo is a Freelance writer, he has Published Articles on Training regiments and techniques, Strength training and conditioning, General fitness, Weight loss and Nutrition. Specialize in fitness for Law enforcement and Military Personal.

4 Stretches To Do Before Every Workout To Prevent Soreness And Injury

STRETCHING,   “ TO DO OR NOT TO DO ” Writing about fitness, you learn that stretching is one of the more contentious and emotional issues among people who exercise. Those who regularly stretch assume it...

9 Common Training Mistakes That Ruin Gains

Post work-out MISTAKES that abolish your training …your hard work trashed with just one of these mistakes Missing your window Lifting weights and performing other strenuous exercise causes microscopic tears and other damage in the tissue...
tea, fat loss, infinite_labs

Best Tea’s for Fat Loss and Health

Best Tea's for Fat Loss and Health NOT ALL TEAS ARE EQUAL, depending on your goals, one could be more beneficial for you. Tea has been used as medicine for centuries. Now modern science is...
L-Citrulline

Old School Controversial but Effective Exercises

Controversial but effective Exercises….Old School Like some hair styles and bad fashion, some exercises go out of style… Let’s get back to the basics with old-school movements and lifts. Every single exercise you perform in...
Citrulline: Better Muscle Pumps and Improved Protein Synthesis, Infinite_labs

STATIC TRAINING METHOD FOR MASS

Static Contraction Training and Partial Range, combined to create The Pro Joe Palumbo Method. Static, a different way of saying motionless or still, is an odd term to use when describing exercise. However, static contractions...

New Leg Training Exercises to Increase Strength and Size

The Power of the BOX JUMP BY Joe Palumbo Use this move to build a strong lean athletic physique. Speed will bring your strength to new levels and the quickest way to get explosive power is with...
protein

Protein is Protein? Nope. Think Again!

Protein is Protein? Nope. Think again! Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that is the "best" for everyone...
Negative Training

Negative Training: Go Negative to Increase Muscle Mass

Why the Word Negative is Positive in Weight Training Negative Resistance Training = Eccentrics; the phase of the move where you are lowering the weight, not pressing it. Eccentric training (also known as negative training) is a technique that...
functional training, infinite_labs

Functional Training for Strength and Mass

Today’s Athletes  need to be bigger, faster and more explosive than ever before. Men and women pride themselves at pushing up big numbers on the bench press and show off the upper bodies tone muscles. What’s...
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