weak bosy parts, arms, infinite_labs

The Science of Muscle Growth: Part 1

How to Make Weak Bodyparts Grow! Part 1 Legendary bodybuilder Arnold Schwarzenegger mentioned in his book the Encyclopedia of Bodybuilding that once he had weak calves in his earlier years of bodybuilding and then he...
fasted cardio, infinite_labs

Giving Fasted Cardio the Finger…

Giving Fasted Cardio the Finger…by Brandon Lirio I’ve always been told that to truly believe in something, you need to take that thing you wholeheartedly agree with and try to disprove it piece by piece....
Rest

Rest between sets less to Get Ripped

Rest Less between Sets to Get Ripped In addition to diet, it also seems that rest period duration can also be a determining factor for fat loss.  Many bodybuilders rest less than 1 minute between...
Muscle Growth

Workout Techniques – The Science of Muscle Growth – Full range of motion

How to Make Weak Bodyparts Grow! by: Robbie Durand Guys in the gym love to load up the calf machine and do quarter reps and half reps!  Researchers from Italy examined the effect of range of...
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